USDA reference food

Pizza, no cheese, thin crust

1 piece, medium pizza of pizza, no cheese, thin crust (54 g) has 150 calories, 4g of protein, 7g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708674). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708674, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (54g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 7g9%

Saturated Fat 2g9%

Trans Fat not declared

Cholesterol 10mg3%

Sodium 300mg13%

Total Carbohydrate 17g6%

Dietary Fiber <1g3%

Total Sugars 3g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D 0.1mcg1%

Calcium 10mg1%

Iron 1.5mg8%

Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 7.5g; more than 46% of 8,218 USDA reference foods
Calories per 100 g: 276; more than 69% of reference foods
Fiber per 100 g: 1.8g; more than 67% of reference foods

What a portion gives you

Fiber less than 1g3%

Protein 4g8%

Potassium 110mg2%

Calcium 10mg1%

Iron 1.5mg8%

Sodium 300mg13%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708674); FDA Daily Values, 21 CFR 101.9.

Also rich in

Thiamin0.2 mg in 1 piece, medium pizza (54 g), 17% of the Daily Value
Niacin2.2 mg in 1 piece, medium pizza (54 g), 13% of the Daily Value
Folate43 µg DFE in 1 piece, medium pizza (54 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708674), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 45% carbohydrate, 44% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	276	69%
Protein	7.46 g	46%
Total fat	13.7 g	76%
Carbohydrate	31.0 g	78%
Fiber	1.80 g	67%
Total sugars	5.03 g	70%
Sodium	551 mg	85%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (54 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	4.03 g	7.46 g	8%
Total lipid (fat)	7.39 g	13.7 g	9%
Carbohydrate, by difference	16.7 g	31.0 g	6%
Energy	149 kcal	276 kcal
Alcohol, ethyl	0 g	0 g
Water	24.8 g	45.9 g
Total Sugars	2.72 g	5.03 g
Fiber, total dietary	0.97 g	1.80 g	3%
Cholesterol	8.64 mg	16.0 mg	3%
Fatty acids, total saturated	1.85 g	3.43 g	9%
Fatty acids, total monounsaturated	3.55 g	6.57 g
Fatty acids, total polyunsaturated	1.41 g	2.61 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	14.0 mg	26.0 mg	1%
Iron, Fe	1.49 mg	2.75 mg	8%
Magnesium, Mg	9.72 mg	18.0 mg	2%
Phosphorus, P	41.0 mg	76.0 mg	3%
Potassium, K	105 mg	195 mg	2%
Sodium, Na	298 mg	551 mg	13%
Zinc, Zn	0.43 mg	0.79 mg	4%
Copper, Cu	0.062 mg	0.12 mg	7%
Selenium, Se	5.18 µg	9.60 µg	9%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	1.08 µg	2.00 µg
Vitamin A, RAE	6.48 µg	12.0 µg	1%
Carotene, beta	63.2 µg	117 µg
Carotene, alpha	1.08 µg	2.00 µg
Vitamin E (alpha-tocopherol)	1.06 mg	1.96 mg	7%
Vitamin D (D2 + D3)	0.11 µg	0.20 µg	1%
Cryptoxanthin, beta	0.54 µg	1.00 µg
Lycopene	1,446 µg	2,677 µg
Lutein + zeaxanthin	63.7 µg	118 µg
Vitamin C, total ascorbic acid	4.54 mg	8.40 mg	5%
Thiamin	0.20 mg	0.37 mg	17%
Riboflavin	0.12 mg	0.22 mg	9%
Niacin	2.16 mg	4.00 mg	13%
Vitamin B-6	0.084 mg	0.16 mg	5%
Folate, total	31.3 µg	58.0 µg
Vitamin B-12	0.11 µg	0.20 µg	5%
Choline, total	9.72 mg	18.0 mg	2%
Vitamin K (phylloquinone)	4.48 µg	8.30 µg	4%
Folic acid	16.2 µg	30.0 µg
Folate, food	15.1 µg	28.0 µg
Folate, DFE	42.7 µg	79.0 µg	11%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.00054 g	0.0010 g
SFA 6:0	0 g	0 g
SFA 8:0	0.00054 g	0.0010 g
SFA 10:0	0.0022 g	0.0040 g
SFA 12:0	0.0027 g	0.0050 g
SFA 14:0	0.066 g	0.12 g
SFA 16:0	1.20 g	2.22 g
SFA 18:0	0.51 g	0.95 g
MUFA 18:1	3.36 g	6.21 g
PUFA 18:2	1.25 g	2.32 g
PUFA 18:3	0.12 g	0.21 g
PUFA 20:4	0.011 g	0.021 g
PUFA 22:6 n-3 (DHA)	0.00054 g	0.0010 g
MUFA 16:1	0.13 g	0.24 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.044 g	0.081 g
PUFA 20:5 n-3 (EPA)	0.00054 g	0.0010 g
MUFA 22:1	0.00054 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0022 g	0.0040 g

Source: USDA FoodData Central, FDC 2708674: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov