USDA reference food

Pizza, no cheese, thick crust

1/2 English muffin of pizza, no cheese, thick crust (46 g) has 130 calories, 3g of protein, 6g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708675). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708675, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1/2 English muffin (46g)

AmountPortion

Amount per serving

Calories130

% Daily Value*

Total Fat 6g7%

Saturated Fat 1.5g6%

Trans Fat not declared

Cholesterol 5mg2%

Sodium 240mg10%

Total Carbohydrate 18g6%

Dietary Fiber <1g3%

Total Sugars 3g

Includes Added Sugars not declared

Protein 3g7%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 1.4mg8%

Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 7.6g; more than 46% of 8,218 USDA reference foods
Calories per 100 g: 293; more than 72% of reference foods
Fiber per 100 g: 1.9g; more than 69% of reference foods

What a portion gives you

Fiber less than 1g3%

Protein 3g7%

Potassium 80mg2%

Calcium 10mg1%

Iron 1.4mg8%

Sodium 240mg10%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708675); FDA Daily Values, 21 CFR 101.9.

Also rich in

Thiamin0.2 mg in 1/2 English muffin (46 g), 17% of the Daily Value
Niacin1.9 mg in 1/2 English muffin (46 g), 12% of the Daily Value
Folate46 µg DFE in 1/2 English muffin (46 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708675), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 52% carbohydrate, 38% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	293	72%
Protein	7.58 g	46%
Total fat	12.3 g	72%
Carbohydrate	38.3 g	80%
Fiber	1.90 g	69%
Total sugars	5.47 g	71%
Sodium	514 mg	84%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1/2 English muffin (46 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.49 g	7.58 g	7%
Total lipid (fat)	5.64 g	12.3 g	7%
Carbohydrate, by difference	17.6 g	38.3 g	6%
Energy	135 kcal	293 kcal
Alcohol, ethyl	0 g	0 g
Water	18.4 g	40.0 g
Total Sugars	2.52 g	5.47 g
Fiber, total dietary	0.87 g	1.90 g	3%
Cholesterol	5.52 mg	12.0 mg	2%
Fatty acids, total saturated	1.29 g	2.81 g	6%
Fatty acids, total monounsaturated	2.61 g	5.67 g
Fatty acids, total polyunsaturated	1.25 g	2.72 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	10.6 mg	23.0 mg	1%
Iron, Fe	1.39 mg	3.02 mg	8%
Magnesium, Mg	8.28 mg	18.0 mg	2%
Phosphorus, P	35.9 mg	78.0 mg	3%
Potassium, K	78.7 mg	171 mg	2%
Sodium, Na	236 mg	514 mg	10%
Zinc, Zn	0.34 mg	0.75 mg	3%
Copper, Cu	0.053 mg	0.12 mg	6%
Selenium, Se	4.55 µg	9.90 µg	8%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0.46 µg	1.00 µg
Vitamin A, RAE	4.14 µg	9.00 µg	0%
Carotene, beta	39.6 µg	86.0 µg
Carotene, alpha	0.46 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.83 mg	1.81 mg	6%
Vitamin D (D2 + D3)	0.046 µg	0.10 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	905 µg	1,967 µg
Lutein + zeaxanthin	41.4 µg	90.0 µg
Vitamin C, total ascorbic acid	2.85 mg	6.20 mg	3%
Thiamin	0.21 mg	0.45 mg	17%
Riboflavin	0.11 mg	0.25 mg	9%
Niacin	1.92 mg	4.18 mg	12%
Vitamin B-6	0.060 mg	0.13 mg	4%
Folate, total	33.1 µg	72.0 µg
Vitamin B-12	0.064 µg	0.14 µg	3%
Choline, total	6.95 mg	15.1 mg	1%
Vitamin K (phylloquinone)	3.68 µg	8.00 µg	3%
Folic acid	17.9 µg	39.0 µg
Folate, food	15.6 µg	34.0 µg
Folate, DFE	45.5 µg	99.0 µg	11%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.00046 g	0.0010 g
SFA 6:0	0 g	0 g
SFA 8:0	0.00046 g	0.0010 g
SFA 10:0	0.0014 g	0.0030 g
SFA 12:0	0.0018 g	0.0040 g
SFA 14:0	0.041 g	0.090 g
SFA 16:0	0.85 g	1.84 g
SFA 18:0	0.35 g	0.76 g
MUFA 18:1	2.47 g	5.38 g
PUFA 18:2	1.12 g	2.42 g
PUFA 18:3	0.11 g	0.24 g
PUFA 20:4	0.0074 g	0.016 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.087 g	0.19 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.034 g	0.073 g
PUFA 20:5 n-3 (EPA)	0.00046 g	0.0010 g
MUFA 22:1	0.00046 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0014 g	0.0030 g

Source: USDA FoodData Central, FDC 2708675: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov