USDA reference food

Pizza with meat and vegetables, from restaurant or fast food, medium crust

1 piece, small pizza of pizza with meat and vegetables, from restaurant or fast food, medium crust (79 g) has 200 calories, 9g of protein, 8g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708664). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708664, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, small pizza (79g)

AmountPortion

Amount per serving

Calories200

% Daily Value*

Total Fat 8g10%

Saturated Fat 3.5g17%

Trans Fat not declared

Cholesterol 15mg6%

Sodium 380mg17%

Total Carbohydrate 22g8%

Dietary Fiber 2g6%

Total Sugars 3g

Includes Added Sugars not declared

Protein 9g18%

Vitamin D 0mcg0%

Calcium 120mg10%

Iron 1.8mg10%

Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 11.5g; more than 56% of 8,218 USDA reference foods
Calories per 100 g: 248; more than 64% of reference foods
Fiber per 100 g: 2g; more than 70% of reference foods

What a portion gives you

Fiber 2g6%

Protein 9g18%

Potassium 150mg3%

Calcium 120mg10%

Iron 1.8mg10%

Sodium 380mg17%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708664); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium14 µg in 1 piece, small pizza (79 g), 26% of the Daily Value
Thiamin0.3 mg in 1 piece, small pizza (79 g), 22% of the Daily Value
Folate85 µg DFE in 1 piece, small pizza (79 g), 21% of the Daily Value
Niacin2.9 mg in 1 piece, small pizza (79 g), 18% of the Daily Value
Vitamin B120.4 µg in 1 piece, small pizza (79 g), 17% of the Daily Value
Phosphorus156 mg in 1 piece, small pizza (79 g), 12% of the Daily Value
Riboflavin0.1 mg in 1 piece, small pizza (79 g), 11% of the Daily Value
Zinc1.2 mg in 1 piece, small pizza (79 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708664), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 46% carbohydrate, 36% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	248	64%
Protein	11.5 g	56%
Total fat	9.83 g	67%
Carbohydrate	28.4 g	76%
Fiber	2.00 g	70%
Total sugars	3.37 g	63%
Sodium	484 mg	83%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, small pizza (79 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	9.09 g	11.5 g	18%
Total lipid (fat)	7.77 g	9.83 g	10%
Carbohydrate, by difference	22.4 g	28.4 g	8%
Energy	196 kcal	248 kcal
Alcohol, ethyl	0 g	0 g
Water	38.0 g	48.1 g
Total Sugars	2.66 g	3.37 g
Fiber, total dietary	1.58 g	2.00 g	6%
Cholesterol	16.6 mg	21.0 mg	6%
Fatty acids, total saturated	3.43 g	4.34 g	17%
Fatty acids, total monounsaturated	2.33 g	2.94 g
Fatty acids, total polyunsaturated	1.29 g	1.63 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	125 mg	158 mg	10%
Iron, Fe	1.79 mg	2.26 mg	10%
Magnesium, Mg	18.2 mg	23.0 mg	4%
Phosphorus, P	156 mg	197 mg	12%
Potassium, K	149 mg	188 mg	3%
Sodium, Na	382 mg	484 mg	17%
Zinc, Zn	1.19 mg	1.51 mg	11%
Copper, Cu	0.079 mg	0.10 mg	9%
Selenium, Se	14.5 µg	18.3 µg	26%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	41.1 µg	52.0 µg
Vitamin A, RAE	46.6 µg	59.0 µg	5%
Carotene, beta	68.7 µg	87.0 µg
Carotene, alpha	0.79 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.59 mg	0.75 mg	4%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,251 µg	1,583 µg
Lutein + zeaxanthin	52.1 µg	66.0 µg
Vitamin C, total ascorbic acid	3.24 mg	4.10 mg	4%
Thiamin	0.27 mg	0.34 mg	22%
Riboflavin	0.14 mg	0.18 mg	11%
Niacin	2.93 mg	3.71 mg	18%
Vitamin B-6	0.089 mg	0.11 mg	5%
Folate, total	61.6 µg	78.0 µg
Vitamin B-12	0.40 µg	0.51 µg	17%
Choline, total	16.3 mg	20.6 mg	3%
Vitamin K (phylloquinone)	4.82 µg	6.10 µg	4%
Folic acid	34.0 µg	43.0 µg
Folate, food	27.6 µg	35.0 µg
Folate, DFE	85.3 µg	108 µg	21%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.066 g	0.084 g
SFA 6:0	0.052 g	0.066 g
SFA 8:0	0.036 g	0.046 g
SFA 10:0	0.092 g	0.12 g
SFA 12:0	0.12 g	0.15 g
SFA 14:0	0.42 g	0.53 g
SFA 16:0	1.81 g	2.29 g
SFA 18:0	0.73 g	0.92 g
MUFA 18:1	2.14 g	2.71 g
PUFA 18:2	1.12 g	1.42 g
PUFA 18:3	0.12 g	0.15 g
PUFA 20:4	0.013 g	0.017 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.12 g	0.15 g
PUFA 18:4	0.0016 g	0.0020 g
MUFA 20:1	0.036 g	0.046 g
PUFA 20:5 n-3 (EPA)	0.0032 g	0.0040 g
MUFA 22:1	0.0016 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0032 g	0.0040 g

Source: USDA FoodData Central, FDC 2708664: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov