USDA reference food
Pizza, cheese and vegetables, whole wheat thin crust
1 piece, medium pizza of pizza, cheese and vegetables, whole wheat thin crust (97 g) has 220 calories, 9g of protein, 10g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708691). It is one of 83 USDA descriptions of pizza.
FoodData Central 2708691, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9.6g
- more than 52% of 8,218 USDA reference foods
- Calories per 100 g
- 226
- more than 60% of reference foods
- Fiber per 100 g
- 3.1g
- more than 81% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708691); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Selenium15 µg in 1 piece, medium pizza (97 g), 28% of the Daily Value
- Riboflavin0.2 mg in 1 piece, medium pizza (97 g), 17% of the Daily Value
- Niacin2.8 mg in 1 piece, medium pizza (97 g), 17% of the Daily Value
- Thiamin0.2 mg in 1 piece, medium pizza (97 g), 17% of the Daily Value
- Phosphorus193 mg in 1 piece, medium pizza (97 g), 15% of the Daily Value
- Folate61 µg DFE in 1 piece, medium pizza (97 g), 15% of the Daily Value
- Copper0.1 mg in 1 piece, medium pizza (97 g), 14% of the Daily Value
- Zinc1.4 mg in 1 piece, medium pizza (97 g), 13% of the Daily Value
- Magnesium44 mg in 1 piece, medium pizza (97 g), 10% of the Daily Value
- Vitamin E1.6 mg in 1 piece, medium pizza (97 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2708691), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 42% carbohydrate, 41% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 226 | 60% |
| Protein | 9.61 g | 52% |
| Total fat | 10.6 g | 69% |
| Carbohydrate | 24.4 g | 73% |
| Fiber | 3.10 g | 81% |
| Total sugars | 3.40 g | 63% |
| Sodium | 483 mg | 83% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (65)
The portion is 1 piece, medium pizza (97 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 9.32 g | 9.61 g | 19% |
| Total lipid (fat) | 10.3 g | 10.6 g | 13% |
| Carbohydrate, by difference | 23.7 g | 24.4 g | 9% |
| Energy | 219 kcal | 226 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 51.5 g | 53.1 g | |
| Total Sugars | 3.30 g | 3.40 g | |
| Fiber, total dietary | 3.01 g | 3.10 g | 11% |
| Cholesterol | 13.6 mg | 14.0 mg | 5% |
| Fatty acids, total saturated | 3.42 g | 3.52 g | 17% |
| Fatty acids, total monounsaturated | 4.49 g | 4.63 g | |
| Fatty acids, total polyunsaturated | 1.22 g | 1.26 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 194 mg | 200 mg | 15% |
| Iron, Fe | 2.31 mg | 2.38 mg | 13% |
| Magnesium, Mg | 43.6 mg | 45.0 mg | 10% |
| Phosphorus, P | 193 mg | 199 mg | 15% |
| Potassium, K | 178 mg | 184 mg | 4% |
| Sodium, Na | 469 mg | 483 mg | 20% |
| Zinc, Zn | 1.39 mg | 1.43 mg | 13% |
| Copper, Cu | 0.13 mg | 0.13 mg | 14% |
| Selenium, Se | 15.2 µg | 15.7 µg | 28% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 41.7 µg | 43.0 µg | |
| Vitamin A, RAE | 47.5 µg | 49.0 µg | 5% |
| Carotene, beta | 78.6 µg | 81.0 µg | |
| Carotene, alpha | 1.94 µg | 2.00 µg | |
| Vitamin E (alpha-tocopherol) | 1.55 mg | 1.60 mg | 10% |
| Vitamin D (D2 + D3) | 0.097 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0.97 µg | 1.00 µg | |
| Lycopene | 1,553 µg | 1,601 µg | |
| Lutein + zeaxanthin | 111 µg | 114 µg | |
| Vitamin C, total ascorbic acid | 4.95 mg | 5.10 mg | 5% |
| Thiamin | 0.20 mg | 0.21 mg | 17% |
| Riboflavin | 0.23 mg | 0.23 mg | 17% |
| Niacin | 2.76 mg | 2.85 mg | 17% |
| Vitamin B-6 | 0.15 mg | 0.15 mg | 9% |
| Folate, total | 43.6 µg | 45.0 µg | |
| Vitamin B-12 | 0.18 µg | 0.19 µg | 8% |
| Choline, total | 13.8 mg | 14.2 mg | 3% |
| Vitamin K (phylloquinone) | 4.95 µg | 5.10 µg | 4% |
| Folic acid | 24.3 µg | 25.0 µg | |
| Folate, food | 42.7 µg | 44.0 µg | |
| Folate, DFE | 61.1 µg | 63.0 µg | 15% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.083 g | 0.086 g | |
| SFA 6:0 | 0.068 g | 0.070 g | |
| SFA 8:0 | 0.044 g | 0.045 g | |
| SFA 10:0 | 0.10 g | 0.11 g | |
| SFA 12:0 | 0.12 g | 0.12 g | |
| SFA 14:0 | 0.39 g | 0.40 g | |
| SFA 16:0 | 1.87 g | 1.93 g | |
| SFA 18:0 | 0.61 g | 0.63 g | |
| MUFA 18:1 | 4.40 g | 4.54 g | |
| PUFA 18:2 | 1.13 g | 1.16 g | |
| PUFA 18:3 | 0.11 g | 0.11 g | |
| PUFA 20:4 | 0.0068 g | 0.0070 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.12 g | 0.13 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.025 g | 0.026 g | |
| PUFA 20:5 n-3 (EPA) | 0.0019 g | 0.0020 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0029 g | 0.0030 g |
Source: USDA FoodData Central, FDC 2708691: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat pizza
USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov