USDA reference food

Pizza with pepperoni, from frozen, medium crust

Per 100 g, pizza with pepperoni, from frozen, medium crust has 280 calories, 11g of protein, 13g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708636). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708636, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories280

% Daily Value*

Total Fat 13g17%

Saturated Fat 5g27%

Trans Fat not declared

Cholesterol 20mg7%

Sodium 500mg22%

Total Carbohydrate 28g10%

Dietary Fiber 3g9%

Total Sugars 3g

Includes Added Sugars not declared

Protein 11g23%

Vitamin D 0.1mcg1%

Calcium 200mg15%

Iron 2.2mg12%

Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 11.5g; more than 56% of 8,218 USDA reference foods
Calories per 100 g: 275; more than 69% of reference foods
Fiber per 100 g: 2.5g; more than 75% of reference foods

What a portion gives you

Fiber 3g9%

Protein 11g23%

Potassium 180mg4%

Calcium 200mg15%

Iron 2.2mg12%

Sodium 500mg22%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708636); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium22 µg in 100 g (100 g), 40% of the Daily Value
Vitamin B120.7 µg in 100 g (100 g), 30% of the Daily Value
Folate90 µg DFE in 100 g (100 g), 23% of the Daily Value
Copper0.2 mg in 100 g (100 g), 17% of the Daily Value
Phosphorus195 mg in 100 g (100 g), 16% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 15% of the Daily Value
Thiamin0.2 mg in 100 g (100 g), 14% of the Daily Value
Zinc1.4 mg in 100 g (100 g), 13% of the Daily Value
Niacin1.9 mg in 100 g (100 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2708636), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 40% carbohydrate, 43% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	275	69%
Protein	11.5 g	56%
Total fat	13.1 g	74%
Carbohydrate	27.8 g	76%
Fiber	2.50 g	75%
Total sugars	3.49 g	63%
Sodium	504 mg	83%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	11.5 g	11.5 g	23%
Total lipid (fat)	13.1 g	13.1 g	17%
Carbohydrate, by difference	27.8 g	27.8 g	10%
Energy	275 kcal	275 kcal
Alcohol, ethyl	0 g	0 g
Water	45.4 g	45.4 g
Total Sugars	3.49 g	3.49 g
Fiber, total dietary	2.50 g	2.50 g	9%
Cholesterol	21.0 mg	21.0 mg	7%
Fatty acids, total saturated	5.49 g	5.49 g	27%
Fatty acids, total monounsaturated	4.33 g	4.33 g
Fatty acids, total polyunsaturated	1.91 g	1.91 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	196 mg	196 mg	15%
Iron, Fe	2.17 mg	2.17 mg	12%
Magnesium, Mg	23.0 mg	23.0 mg	5%
Phosphorus, P	195 mg	195 mg	16%
Potassium, K	180 mg	180 mg	4%
Sodium, Na	504 mg	504 mg	22%
Zinc, Zn	1.45 mg	1.45 mg	13%
Copper, Cu	0.16 mg	0.16 mg	17%
Selenium, Se	21.8 µg	21.8 µg	40%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	59.0 µg	59.0 µg
Vitamin A, RAE	66.0 µg	66.0 µg	7%
Carotene, beta	89.0 µg	89.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.88 mg	0.88 mg	6%
Vitamin D (D2 + D3)	0.10 µg	0.10 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,843 µg	1,843 µg
Lutein + zeaxanthin	31.0 µg	31.0 µg
Vitamin C, total ascorbic acid	0.60 mg	0.60 mg	1%
Thiamin	0.16 mg	0.16 mg	14%
Riboflavin	0.20 mg	0.20 mg	15%
Niacin	1.87 mg	1.87 mg	12%
Vitamin B-6	0.12 mg	0.12 mg	7%
Folate, total	60.0 µg	60.0 µg
Vitamin B-12	0.72 µg	0.72 µg	30%
Choline, total	17.9 mg	17.9 mg	3%
Vitamin K (phylloquinone)	5.40 µg	5.40 µg	5%
Folic acid	43.0 µg	43.0 µg
Folate, food	17.0 µg	17.0 µg
Folate, DFE	90.0 µg	90.0 µg	23%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.21 g	0.21 g
SFA 6:0	0.085 g	0.085 g
SFA 8:0	0.076 g	0.076 g
SFA 10:0	0.14 g	0.14 g
SFA 12:0	0.17 g	0.17 g
SFA 14:0	0.60 g	0.60 g
SFA 16:0	2.88 g	2.88 g
SFA 18:0	1.23 g	1.23 g
MUFA 18:1	4.06 g	4.06 g
PUFA 18:2	1.71 g	1.71 g
PUFA 18:3	0.14 g	0.14 g
PUFA 20:4	0.016 g	0.016 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.19 g	0.19 g
PUFA 18:4	0.021 g	0.021 g
MUFA 20:1	0.032 g	0.032 g
PUFA 20:5 n-3 (EPA)	0.0020 g	0.0020 g
MUFA 22:1	0.0010 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0040 g	0.0040 g

Source: USDA FoodData Central, FDC 2708636: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov