USDA reference food

Pizza with pepperoni, stuffed crust

1 piece, medium pizza of pizza with pepperoni, stuffed crust (110 g) has 330 calories, 14g of protein, 17g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708642). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708642, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (110g)

AmountPortion

Amount per serving

Calories330

% Daily Value*

Total Fat 17g21%

Saturated Fat 8g38%

Trans Fat not declared

Cholesterol 40mg14%

Sodium 780mg34%

Total Carbohydrate 30g11%

Dietary Fiber 2g6%

Total Sugars 3g

Includes Added Sugars not declared

Protein 14g28%

Vitamin D 0.1mcg1%

Calcium 240mg18%

Iron 2.2mg12%

Potassium 260mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 12.9g; more than 60% of 8,218 USDA reference foods
Calories per 100 g: 296; more than 72% of reference foods
Fiber per 100 g: 1.5g; more than 63% of reference foods

What a portion gives you

Fiber 2g6%

Protein 14g28%

Potassium 260mg5%

Calcium 240mg18%

Iron 2.2mg12%

Sodium 780mg34%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708642); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium19 µg in 1 piece, medium pizza (110 g), 35% of the Daily Value
Folate124 µg DFE in 1 piece, medium pizza (110 g), 31% of the Daily Value
Thiamin0.3 mg in 1 piece, medium pizza (110 g), 29% of the Daily Value
Riboflavin0.4 mg in 1 piece, medium pizza (110 g), 28% of the Daily Value
Niacin4.3 mg in 1 piece, medium pizza (110 g), 27% of the Daily Value
Vitamin B120.5 µg in 1 piece, medium pizza (110 g), 22% of the Daily Value
Phosphorus264 mg in 1 piece, medium pizza (110 g), 21% of the Daily Value
Zinc1.7 mg in 1 piece, medium pizza (110 g), 16% of the Daily Value
Vitamin A117 µg RAE in 1 piece, medium pizza (110 g), 13% of the Daily Value
Copper0.1 mg in 1 piece, medium pizza (110 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708642), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 37% carbohydrate, 46% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	296	72%
Protein	12.9 g	60%
Total fat	15.0 g	78%
Carbohydrate	27.2 g	75%
Fiber	1.50 g	63%
Total sugars	2.62 g	59%
Sodium	709 mg	90%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (110 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	14.2 g	12.9 g	28%
Total lipid (fat)	16.5 g	15.0 g	21%
Carbohydrate, by difference	29.9 g	27.2 g	11%
Energy	326 kcal	296 kcal
Alcohol, ethyl	0 g	0 g
Water	46.1 g	41.9 g
Total Sugars	2.88 g	2.62 g
Fiber, total dietary	1.65 g	1.50 g	6%
Cholesterol	40.7 mg	37.0 mg	14%
Fatty acids, total saturated	7.68 g	6.98 g	38%
Fatty acids, total monounsaturated	4.98 g	4.53 g
Fatty acids, total polyunsaturated	2.01 g	1.83 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	239 mg	217 mg	18%
Iron, Fe	2.17 mg	1.97 mg	12%
Magnesium, Mg	24.2 mg	22.0 mg	6%
Phosphorus, P	264 mg	240 mg	21%
Potassium, K	256 mg	233 mg	5%
Sodium, Na	780 mg	709 mg	34%
Zinc, Zn	1.74 mg	1.58 mg	16%
Copper, Cu	0.090 mg	0.082 mg	10%
Selenium, Se	19.0 µg	17.3 µg	35%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	109 µg	99.0 µg
Vitamin A, RAE	117 µg	106 µg	13%
Carotene, beta	86.9 µg	79.0 µg
Carotene, alpha	1.10 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.77 mg	0.70 mg	5%
Vitamin D (D2 + D3)	0.11 µg	0.10 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	928 µg	844 µg
Lutein + zeaxanthin	45.1 µg	41.0 µg
Vitamin C, total ascorbic acid	3.08 mg	2.80 mg	3%
Thiamin	0.35 mg	0.32 mg	29%
Riboflavin	0.36 mg	0.33 mg	28%
Niacin	4.27 mg	3.88 mg	27%
Vitamin B-6	0.16 mg	0.14 mg	9%
Folate, total	90.2 µg	82.0 µg
Vitamin B-12	0.54 µg	0.49 µg	22%
Choline, total	22.7 mg	20.6 mg	4%
Vitamin K (phylloquinone)	8.91 µg	8.10 µg	7%
Folic acid	49.5 µg	45.0 µg
Folate, food	40.7 µg	37.0 µg
Folate, DFE	124 µg	113 µg	31%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.17 g	0.16 g
SFA 6:0	0.14 g	0.13 g
SFA 8:0	0.090 g	0.082 g
SFA 10:0	0.23 g	0.21 g
SFA 12:0	0.28 g	0.25 g
SFA 14:0	1.00 g	0.91 g
SFA 16:0	3.91 g	3.55 g
SFA 18:0	1.61 g	1.46 g
MUFA 18:1	4.45 g	4.05 g
PUFA 18:2	1.76 g	1.60 g
PUFA 18:3	0.17 g	0.16 g
PUFA 20:4	0.029 g	0.026 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.31 g	0.28 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.054 g	0.049 g
PUFA 20:5 n-3 (EPA)	0.0033 g	0.0030 g
MUFA 22:1	0.0011 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0077 g	0.0070 g

Source: USDA FoodData Central, FDC 2708642: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov