GetFoodFacts

USDA reference food

Pizza with pepperoni, from restaurant or fast food, medium crust

1 piece, medium pizza of pizza with pepperoni, from restaurant or fast food, medium crust (88 g) has 250 calories, 10g of protein, 10g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708640). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708640, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (88g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10g13%
Saturated Fat 4.5g22%
Trans Fat not declared
Cholesterol 20mg7%
Sodium 550mg24%
Total Carbohydrate 28g10%
Dietary Fiber 2g7%
Total Sugars 3g
Includes Added Sugars not declared
Protein 10g21%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 2.2mg12%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
11.7g
more than 57% of 8,218 USDA reference foods
Calories per 100 g
282
more than 70% of reference foods
Fiber per 100 g
2.3g
more than 73% of reference foods

What a portion gives you

Fiber 2g7%
Protein 10g21%
Potassium 170mg4%
Calcium 130mg10%
Iron 2.2mg12%
Sodium 550mg24%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708640); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Selenium21 µg in 1 piece, medium pizza (88 g), 38% of the Daily Value
  • Thiamin0.4 mg in 1 piece, medium pizza (88 g), 32% of the Daily Value
  • Folate115 µg DFE in 1 piece, medium pizza (88 g), 29% of the Daily Value
  • Niacin3.6 mg in 1 piece, medium pizza (88 g), 23% of the Daily Value
  • Vitamin B120.4 µg in 1 piece, medium pizza (88 g), 18% of the Daily Value
  • Riboflavin0.2 mg in 1 piece, medium pizza (88 g), 15% of the Daily Value
  • Phosphorus174 mg in 1 piece, medium pizza (88 g), 14% of the Daily Value
  • Zinc1.2 mg in 1 piece, medium pizza (88 g), 11% of the Daily Value
  • Copper0.1 mg in 1 piece, medium pizza (88 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708640), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 45% carbohydrate, 38% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories28270%
Protein11.7 g57%
Total fat11.9 g72%
Carbohydrate32.0 g78%
Fiber2.30 g73%
Total sugars3.26 g62%
Sodium620 mg87%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (88 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein10.3 g11.7 g21%
Total lipid (fat)10.5 g11.9 g13%
Carbohydrate, by difference28.1 g32.0 g10%
Energy248 kcal282 kcal
Alcohol, ethyl0 g0 g
Water36.8 g41.8 g
Total Sugars2.87 g3.26 g
Fiber, total dietary2.02 g2.30 g7%
Cholesterol22.0 mg25.0 mg7%
Fatty acids, total saturated4.48 g5.09 g22%
Fatty acids, total monounsaturated3.39 g3.85 g
Fatty acids, total polyunsaturated1.82 g2.06 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca135 mg153 mg10%
Iron, Fe2.22 mg2.52 mg12%
Magnesium, Mg21.1 mg24.0 mg5%
Phosphorus, P174 mg198 mg14%
Potassium, K172 mg195 mg4%
Sodium, Na546 mg620 mg24%
Zinc, Zn1.23 mg1.40 mg11%
Copper, Cu0.099 mg0.11 mg11%
Selenium, Se20.8 µg23.6 µg38%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol54.6 µg62.0 µg
Vitamin A, RAE61.6 µg70.0 µg7%
Carotene, beta82.7 µg94.0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.77 mg0.87 mg5%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene1,722 µg1,957 µg
Lutein + zeaxanthin21.1 µg24.0 µg
Vitamin C, total ascorbic acid0.79 mg0.90 mg1%
Thiamin0.38 mg0.43 mg32%
Riboflavin0.19 mg0.22 mg15%
Niacin3.64 mg4.14 mg23%
Vitamin B-60.070 mg0.080 mg4%
Folate, total81.0 µg92.0 µg
Vitamin B-120.44 µg0.50 µg18%
Choline, total22.4 mg25.4 mg4%
Vitamin K (phylloquinone)5.63 µg6.40 µg5%
Folic acid49.3 µg56.0 µg
Folate, food31.7 µg36.0 µg
Folate, DFE115 µg131 µg29%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.076 g0.086 g
SFA 6:00.060 g0.068 g
SFA 8:00.041 g0.047 g
SFA 10:00.10 g0.12 g
SFA 12:00.13 g0.14 g
SFA 14:00.48 g0.55 g
SFA 16:02.42 g2.75 g
SFA 18:01.03 g1.17 g
MUFA 18:13.09 g3.51 g
PUFA 18:21.58 g1.80 g
PUFA 18:30.17 g0.19 g
PUFA 20:40.019 g0.022 g
PUFA 22:6 n-3 (DHA)0.00088 g0.0010 g
MUFA 16:10.16 g0.19 g
PUFA 18:40.00088 g0.0010 g
MUFA 20:10.055 g0.063 g
PUFA 20:5 n-3 (EPA)0.0035 g0.0040 g
MUFA 22:10.012 g0.014 g
PUFA 22:5 n-3 (DPA)0.0053 g0.0060 g

Source: USDA FoodData Central, FDC 2708640: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov