USDA reference food

Pizza, with meat, gluten-free thick crust

1 piece, medium pizza of pizza, with meat, gluten-free thick crust (112 g) has 310 calories, 11g of protein, 17g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708696). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708696, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (112g)

AmountPortion

Amount per serving

Calories310

% Daily Value*

Total Fat 17g22%

Saturated Fat 6g28%

Trans Fat not declared

Cholesterol 30mg9%

Sodium 640mg28%

Total Carbohydrate 29g11%

Dietary Fiber 3g10%

Total Sugars 3g

Includes Added Sugars not declared

Protein 11g21%

Vitamin D 0.2mcg1%

Calcium 220mg17%

Iron 1.9mg11%

Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 9.5g; more than 52% of 8,218 USDA reference foods
Calories per 100 g: 280; more than 70% of reference foods
Fiber per 100 g: 2.5g; more than 75% of reference foods

What a portion gives you

Fiber 3g10%

Protein 11g21%

Potassium 160mg3%

Calcium 220mg17%

Iron 1.9mg11%

Sodium 640mg28%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708696); FDA Daily Values, 21 CFR 101.9.

Also rich in

Riboflavin0.4 mg in 1 piece, medium pizza (112 g), 32% of the Daily Value
Thiamin0.2 mg in 1 piece, medium pizza (112 g), 19% of the Daily Value
Niacin3.1 mg in 1 piece, medium pizza (112 g), 19% of the Daily Value
Selenium9.7 µg in 1 piece, medium pizza (112 g), 18% of the Daily Value
Vitamin B120.4 µg in 1 piece, medium pizza (112 g), 15% of the Daily Value
Phosphorus166 mg in 1 piece, medium pizza (112 g), 13% of the Daily Value
Zinc1.4 mg in 1 piece, medium pizza (112 g), 13% of the Daily Value
Vitamin E1.7 mg in 1 piece, medium pizza (112 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708696), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 37% carbohydrate, 49% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	280	70%
Protein	9.48 g	52%
Total fat	15.2 g	78%
Carbohydrate	26.1 g	75%
Fiber	2.50 g	75%
Total sugars	2.91 g	60%
Sodium	568 mg	86%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (112 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	10.6 g	9.48 g	21%
Total lipid (fat)	17.1 g	15.2 g	22%
Carbohydrate, by difference	29.2 g	26.1 g	11%
Energy	314 kcal	280 kcal
Alcohol, ethyl	0 g	0 g
Water	52.6 g	47.0 g
Total Sugars	3.26 g	2.91 g
Fiber, total dietary	2.80 g	2.50 g	10%
Cholesterol	28.0 mg	25.0 mg	9%
Fatty acids, total saturated	5.64 g	5.04 g	28%
Fatty acids, total monounsaturated	7.44 g	6.64 g
Fatty acids, total polyunsaturated	1.71 g	1.53 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	224 mg	200 mg	17%
Iron, Fe	1.94 mg	1.73 mg	11%
Magnesium, Mg	17.9 mg	16.0 mg	4%
Phosphorus, P	166 mg	148 mg	13%
Potassium, K	157 mg	140 mg	3%
Sodium, Na	636 mg	568 mg	28%
Zinc, Zn	1.44 mg	1.29 mg	13%
Copper, Cu	0.075 mg	0.067 mg	8%
Selenium, Se	9.74 µg	8.70 µg	18%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	42.6 µg	38.0 µg
Vitamin A, RAE	45.9 µg	41.0 µg	5%
Carotene, beta	45.9 µg	41.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.71 mg	1.53 mg	11%
Vitamin D (D2 + D3)	0.22 µg	0.20 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,503 µg	1,342 µg
Lutein + zeaxanthin	22.4 µg	20.0 µg
Vitamin C, total ascorbic acid	0.22 mg	0.20 mg	0%
Thiamin	0.23 mg	0.21 mg	19%
Riboflavin	0.42 mg	0.38 mg	32%
Niacin	3.07 mg	2.74 mg	19%
Vitamin B-6	0.13 mg	0.12 mg	8%
Folate, total	23.5 µg	21.0 µg
Vitamin B-12	0.37 µg	0.33 µg	15%
Choline, total	21.5 mg	19.2 mg	4%
Vitamin K (phylloquinone)	3.47 µg	3.10 µg	3%
Folic acid	0 µg	0 µg
Folate, food	23.5 µg	21.0 µg
Folate, DFE	23.5 µg	21.0 µg	6%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.080 g	0.071 g
SFA 6:0	0.066 g	0.059 g
SFA 8:0	0.053 g	0.047 g
SFA 10:0	0.12 g	0.10 g
SFA 12:0	0.13 g	0.11 g
SFA 14:0	0.50 g	0.44 g
SFA 16:0	3.26 g	2.91 g
SFA 18:0	1.27 g	1.14 g
MUFA 18:1	6.71 g	6.00 g
PUFA 18:2	1.56 g	1.40 g
PUFA 18:3	0.090 g	0.080 g
PUFA 20:4	0.029 g	0.026 g
PUFA 22:6 n-3 (DHA)	0.0011 g	0.0010 g
MUFA 16:1	0.27 g	0.24 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.073 g	0.065 g
PUFA 20:5 n-3 (EPA)	0.0034 g	0.0030 g
MUFA 22:1	0.0011 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0067 g	0.0060 g

Source: USDA FoodData Central, FDC 2708696: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov