USDA reference food

Pizza with pepperoni, from restaurant or fast food, thin crust

1 piece, medium pizza of pizza with pepperoni, from restaurant or fast food, thin crust (66 g) has 190 calories, 8g of protein, 8g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708639). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708639, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (66g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 8g10%

Saturated Fat 3.5g17%

Trans Fat not declared

Cholesterol 15mg6%

Sodium 410mg18%

Total Carbohydrate 21g8%

Dietary Fiber 2g5%

Total Sugars 2g

Includes Added Sugars not declared

Protein 8g15%

Vitamin D 0mcg0%

Calcium 100mg8%

Iron 1.7mg9%

Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 11.7g; more than 57% of 8,218 USDA reference foods
Calories per 100 g: 282; more than 70% of reference foods
Fiber per 100 g: 2.3g; more than 73% of reference foods

What a portion gives you

Fiber 2g5%

Protein 8g15%

Potassium 130mg3%

Calcium 100mg8%

Iron 1.7mg9%

Sodium 410mg18%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708639); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium16 µg in 1 piece, medium pizza (66 g), 28% of the Daily Value
Thiamin0.3 mg in 1 piece, medium pizza (66 g), 24% of the Daily Value
Folate86 µg DFE in 1 piece, medium pizza (66 g), 22% of the Daily Value
Niacin2.7 mg in 1 piece, medium pizza (66 g), 17% of the Daily Value
Vitamin B120.3 µg in 1 piece, medium pizza (66 g), 14% of the Daily Value
Riboflavin0.1 mg in 1 piece, medium pizza (66 g), 11% of the Daily Value
Phosphorus131 mg in 1 piece, medium pizza (66 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708639), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 45% carbohydrate, 38% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	282	70%
Protein	11.7 g	57%
Total fat	11.9 g	72%
Carbohydrate	32.0 g	78%
Fiber	2.30 g	73%
Total sugars	3.26 g	62%
Sodium	620 mg	87%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (66 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.75 g	11.7 g	15%
Total lipid (fat)	7.86 g	11.9 g	10%
Carbohydrate, by difference	21.1 g	32.0 g	8%
Energy	186 kcal	282 kcal
Alcohol, ethyl	0 g	0 g
Water	27.6 g	41.8 g
Total Sugars	2.15 g	3.26 g
Fiber, total dietary	1.52 g	2.30 g	5%
Cholesterol	16.5 mg	25.0 mg	6%
Fatty acids, total saturated	3.36 g	5.09 g	17%
Fatty acids, total monounsaturated	2.54 g	3.85 g
Fatty acids, total polyunsaturated	1.36 g	2.06 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	101 mg	153 mg	8%
Iron, Fe	1.66 mg	2.52 mg	9%
Magnesium, Mg	15.8 mg	24.0 mg	4%
Phosphorus, P	131 mg	198 mg	10%
Potassium, K	129 mg	195 mg	3%
Sodium, Na	409 mg	620 mg	18%
Zinc, Zn	0.92 mg	1.40 mg	8%
Copper, Cu	0.075 mg	0.11 mg	8%
Selenium, Se	15.6 µg	23.6 µg	28%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	40.9 µg	62.0 µg
Vitamin A, RAE	46.2 µg	70.0 µg	5%
Carotene, beta	62.0 µg	94.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.87 mg	4%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,292 µg	1,957 µg
Lutein + zeaxanthin	15.8 µg	24.0 µg
Vitamin C, total ascorbic acid	0.59 mg	0.90 mg	1%
Thiamin	0.28 mg	0.43 mg	24%
Riboflavin	0.15 mg	0.22 mg	11%
Niacin	2.73 mg	4.14 mg	17%
Vitamin B-6	0.053 mg	0.080 mg	3%
Folate, total	60.7 µg	92.0 µg
Vitamin B-12	0.33 µg	0.50 µg	14%
Choline, total	16.8 mg	25.4 mg	3%
Vitamin K (phylloquinone)	4.22 µg	6.40 µg	4%
Folic acid	37.0 µg	56.0 µg
Folate, food	23.8 µg	36.0 µg
Folate, DFE	86.5 µg	131 µg	22%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.057 g	0.086 g
SFA 6:0	0.045 g	0.068 g
SFA 8:0	0.031 g	0.047 g
SFA 10:0	0.078 g	0.12 g
SFA 12:0	0.095 g	0.14 g
SFA 14:0	0.36 g	0.55 g
SFA 16:0	1.81 g	2.75 g
SFA 18:0	0.77 g	1.17 g
MUFA 18:1	2.32 g	3.51 g
PUFA 18:2	1.19 g	1.80 g
PUFA 18:3	0.12 g	0.19 g
PUFA 20:4	0.015 g	0.022 g
PUFA 22:6 n-3 (DHA)	0.00066 g	0.0010 g
MUFA 16:1	0.12 g	0.19 g
PUFA 18:4	0.00066 g	0.0010 g
MUFA 20:1	0.042 g	0.063 g
PUFA 20:5 n-3 (EPA)	0.0026 g	0.0040 g
MUFA 22:1	0.0092 g	0.014 g
PUFA 22:5 n-3 (DPA)	0.0040 g	0.0060 g

Source: USDA FoodData Central, FDC 2708639: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov