USDA reference food

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust

1 piece, medium pizza of pizza with meat other than pepperoni, from restaurant or fast food, thin crust (80 g) has 220 calories, 9g of protein, 10g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708650). It is one of 83 USDA descriptions of pizza.

FoodData Central 2708650, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (80g)

AmountPortion

Amount per serving

Calories220

% Daily Value*

Total Fat 10g13%

Saturated Fat 4g20%

Trans Fat not declared

Cholesterol 20mg6%

Sodium 460mg20%

Total Carbohydrate 24g9%

Dietary Fiber 2g7%

Total Sugars 3g

Includes Added Sugars not declared

Protein 9g18%

Vitamin D 0mcg0%

Calcium 120mg9%

Iron 1.9mg11%

Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 11.5g; more than 56% of 8,218 USDA reference foods
Calories per 100 g: 280; more than 70% of reference foods
Fiber per 100 g: 2.3g; more than 73% of reference foods

What a portion gives you

Fiber 2g7%

Protein 9g18%

Potassium 160mg3%

Calcium 120mg9%

Iron 1.9mg11%

Sodium 460mg20%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708650); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium16 µg in 1 piece, medium pizza (80 g), 30% of the Daily Value
Folate101 µg DFE in 1 piece, medium pizza (80 g), 25% of the Daily Value
Thiamin0.3 mg in 1 piece, medium pizza (80 g), 23% of the Daily Value
Niacin3.0 mg in 1 piece, medium pizza (80 g), 19% of the Daily Value
Vitamin B120.4 µg in 1 piece, medium pizza (80 g), 16% of the Daily Value
Phosphorus154 mg in 1 piece, medium pizza (80 g), 12% of the Daily Value
Riboflavin0.2 mg in 1 piece, medium pizza (80 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2708650), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 44% carbohydrate, 40% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	280	70%
Protein	11.5 g	56%
Total fat	12.3 g	73%
Carbohydrate	30.6 g	77%
Fiber	2.30 g	73%
Total sugars	3.32 g	63%
Sodium	570 mg	86%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (80 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	9.20 g	11.5 g	18%
Total lipid (fat)	9.88 g	12.3 g	13%
Carbohydrate, by difference	24.5 g	30.6 g	9%
Energy	224 kcal	280 kcal
Alcohol, ethyl	0 g	0 g
Water	34.4 g	43.1 g
Total Sugars	2.66 g	3.32 g
Fiber, total dietary	1.84 g	2.30 g	7%
Cholesterol	18.4 mg	23.0 mg	6%
Fatty acids, total saturated	4.03 g	5.03 g	20%
Fatty acids, total monounsaturated	3.24 g	4.05 g
Fatty acids, total polyunsaturated	1.88 g	2.35 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	115 mg	144 mg	9%
Iron, Fe	1.93 mg	2.41 mg	11%
Magnesium, Mg	19.2 mg	24.0 mg	5%
Phosphorus, P	154 mg	193 mg	12%
Potassium, K	158 mg	197 mg	3%
Sodium, Na	456 mg	570 mg	20%
Zinc, Zn	1.06 mg	1.32 mg	10%
Copper, Cu	0.089 mg	0.11 mg	10%
Selenium, Se	16.2 µg	20.3 µg	30%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	48.0 µg	60.0 µg
Vitamin A, RAE	54.4 µg	68.0 µg	6%
Carotene, beta	72.8 µg	91.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.73 mg	0.91 mg	5%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,507 µg	1,884 µg
Lutein + zeaxanthin	18.4 µg	23.0 µg
Vitamin C, total ascorbic acid	1.36 mg	1.70 mg	2%
Thiamin	0.28 mg	0.34 mg	23%
Riboflavin	0.15 mg	0.19 mg	12%
Niacin	3.04 mg	3.80 mg	19%
Vitamin B-6	0.064 mg	0.080 mg	4%
Folate, total	70.4 µg	88.0 µg
Vitamin B-12	0.38 µg	0.48 µg	16%
Choline, total	21.0 mg	26.3 mg	4%
Vitamin K (phylloquinone)	5.36 µg	6.70 µg	4%
Folic acid	42.4 µg	53.0 µg
Folate, food	28.0 µg	35.0 µg
Folate, DFE	101 µg	126 µg	25%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.065 g	0.081 g
SFA 6:0	0.052 g	0.065 g
SFA 8:0	0.035 g	0.044 g
SFA 10:0	0.089 g	0.11 g
SFA 12:0	0.11 g	0.14 g
SFA 14:0	0.40 g	0.51 g
SFA 16:0	2.22 g	2.78 g
SFA 18:0	0.94 g	1.17 g
MUFA 18:1	2.99 g	3.73 g
PUFA 18:2	1.65 g	2.06 g
PUFA 18:3	0.15 g	0.19 g
PUFA 20:4	0.022 g	0.027 g
PUFA 22:6 n-3 (DHA)	0.00080 g	0.0010 g
MUFA 16:1	0.15 g	0.19 g
PUFA 18:4	0.00080 g	0.0010 g
MUFA 20:1	0.054 g	0.068 g
PUFA 20:5 n-3 (EPA)	0.0024 g	0.0030 g
MUFA 22:1	0.0016 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0048 g	0.0060 g

Source: USDA FoodData Central, FDC 2708650: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pizza

USDA lists 83 preparations of pizza. The pizza page puts them side by side, per 100 g and per portion.

Compare every pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov