Arrowroot flour
USDA Standard Reference Cereal Grains and Pasta
Arrowroot flour contains 357 calories per 128g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.1g of fat, and 88.2g of carbohydrates. Dietary fiber: 3.4g.
Values per 128g
Macro Breakdown
357
Calories per 100g
0.3g
Protein
0.1g
Total Fat
88.2g
Carbs
3.4g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 88.2 G | 0% |
| Energy | 357.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 0.3 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.1 G | — |
| Energy | 1494.0 kJ | — |
| Water | 11.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.0 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 11.0 MG | 0% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 3.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 5.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Arrowroot flour? ▼
Arrowroot flour contains 357 calories per 100g. It has 0.3g of protein, 0.1g of fat, and 88.2g of carbohydrates.
What are the macros in Arrowroot flour? ▼
Per 100g, Arrowroot flour has 0.3g protein (0% of calories), 0.1g fat, and 88.2g carbs. Fiber: 3.4g.
How much sodium is in Arrowroot flour? ▼
Arrowroot flour contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).