Wild rice, raw
USDA Standard Reference Cereal Grains and Pasta
Wild rice, raw contains 357 calories per 160g, according to the USDA FoodData Central database. It provides 14.7g of protein, 1.1g of fat, and 74.9g of carbohydrates. Dietary fiber: 6.2g.
Values per 160g
Macro Breakdown
357
Calories per 100g
14.7g
Protein
1.1g
Total Fat
74.9g
Carbs
6.2g
Fiber
2.5g
Sugar
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.9 G | 0% |
| Energy | 357.0 KCAL | — |
| Fiber, total dietary | 6.2 G | 0% |
| Protein | 14.7 G | 0% |
| Total Sugars | 2.5 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1494.0 kJ | — |
| Sucrose | 0.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 7.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.4 G | — |
| Choline, total | 35.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 95.0 UG | — |
| Folate, food | 95.0 UG | — |
| Folate, total | 95.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.7 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 427.0 MG | 9% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 177.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 433.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.8 UG | — |
| Vitamin A, IU | 19 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 6.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 220.0 UG | — |
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Frequently Asked Questions
How many calories are in Wild rice, raw? ▼
Wild rice, raw contains 357 calories per 100g. It has 14.7g of protein, 1.1g of fat, and 74.9g of carbohydrates.
What are the macros in Wild rice, raw? ▼
Per 100g, Wild rice, raw has 14.7g protein (17% of calories), 1.1g fat, and 74.9g carbs. Fiber: 6.2g. Sugar: 2.5g.
How much sodium is in Wild rice, raw? ▼
Wild rice, raw contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).