Rice, white, short-grain, enriched, uncooked
USDA Standard Reference Cereal Grains and Pasta
Rice, white, short-grain, enriched, uncooked contains 358 calories per 200g, according to the USDA FoodData Central database. It provides 6.5g of protein, 0.5g of fat, and 79.2g of carbohydrates. Dietary fiber: 2.8g.
Values per 200g
Macro Breakdown
358
Calories per 100g
6.5g
Protein
0.5g
Total Fat
79.2g
Carbs
2.8g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.2 G | 0% |
| Energy | 358.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 6.5 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.5 G | — |
| Energy | 1498.0 kJ | — |
| Water | 13.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 389.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 231.0 UG | — |
| Folic acid | 225.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 4.2 MG | 24% |
| Potassium, K | 76.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 95.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Rice, white, short-grain, enriched, uncooked? ▼
Rice, white, short-grain, enriched, uncooked contains 358 calories per 100g. It has 6.5g of protein, 0.5g of fat, and 79.2g of carbohydrates.
What are the macros in Rice, white, short-grain, enriched, uncooked? ▼
Per 100g, Rice, white, short-grain, enriched, uncooked has 6.5g protein (7% of calories), 0.5g fat, and 79.2g carbs. Fiber: 2.8g.
How much sodium is in Rice, white, short-grain, enriched, uncooked? ▼
Rice, white, short-grain, enriched, uncooked contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).