Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
USDA Standard Reference Pork Products
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contains 359 calories per 138g, according to the USDA FoodData Central database.
Values per 138g
Macro Breakdown
359
Calories per 100g
21.8g
Protein
29.5g
Total Fat
52mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 359.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 29.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1500.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 48.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.0 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 3.3 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.9 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 322.0 MG | 7% |
| Sodium, Na | 52.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 72 IU | 360000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 214.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 34.5 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 1.8 UG | — |
| Vitamin D3 (cholecalciferol) | 1.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 91.0 MG | 30% |
| Fatty acids, total saturated | 10.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 12.8 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 11.7 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 6.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 3.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted? ▼
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contains 359 calories per 100g. It has 21.8g of protein, 29.5g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted? ▼
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contains 52mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).