Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
USDA Standard Reference Beef Products
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 128 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
128
Calories per 100g
21.8g
Protein
3.9g
Total Fat
63mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 128.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.8 G | 0% |
| Total lipid (fat) | 3.9 G | 0% |
| Ash | 1.4 G | — |
| Energy | 536.0 kJ | — |
| Water | 73.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.0 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 5.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 3.3 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 387.0 MG | 8% |
| Sodium, Na | 63.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 204.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 6.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 39.0 MG | 13% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw? ▼
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 128 calories per 100g. It has 21.8g of protein, 3.9g of fat, and 0g of carbohydrates.
How much sodium is in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw? ▼
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 63mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).