Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER… vs. Cereals, CREAM OF WHEAT, instant, dry vs. Cereals, QUAKER, Instant Oatmeal, apples and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER… has the most protein of the foods compared, at 31.4 g per 100g.
| Nutrient | Cereals ready-to-eat, SUN COUNTRY,… | Cereals, CREAM OF WHEAT, instant, dry | Cereals, QUAKER, Instant Oatmeal,… |
|---|---|---|---|
| Protein | 31.4 G | 10.6 G | 8.6 G |
| Total lipid (fat) | 9.6 G | 1.4 G | 4.6 G |
| Carbohydrate, by difference | 49.4 G | 75.5 G | 76.7 G |
| Energy | 366 KCAL | 366 KCAL | 366 KCAL |
| Total Sugars | 7.1 G | 0.4 G | 28.9 G |
| Fiber, total dietary | 11.9 G | 3.3 G | 8.3 G |
| Calcium, Ca | 50 MG | 357 MG | 243 MG |
| Iron, Fe | 8.3 MG | 28.6 MG | 8.8 MG |
| Potassium, K | 1097 MG | 115 MG | 327 MG |
| Sodium, Na | 6 MG | 571 MG | 454 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.7 G | 0.22 G | 0.88 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.