Cheese, pasteurized process, American, vitamin D fortified
USDA Foundation Dairy and Egg Products
Cheese, pasteurized process, American, vitamin D fortified contains 366 calories per 20.6g, according to the USDA FoodData Central database. It provides 18.0g of protein, 30.6g of fat, and 5.3g of carbohydrates.
Values per 20.6g
Macro Breakdown
366
Calories per 100g
18.0g
Protein
30.6g
Total Fat
5.3g
Carbs
1660mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.3 G | 0% |
| Energy | 366.0 KCAL | — |
| Protein | 18.0 G | 0% |
| Total lipid (fat) | 30.6 G | 0% |
| Ash | 6.6 G | — |
| Energy | 1530.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.0 G | — |
| Lactose | 2.5 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 2.6 G | — |
| Total fat (NLEA) | 27.6 G | — |
| Water | 39.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 2.7 MG | — |
| Choline, free | 2.6 MG | — |
| Choline, from glycerophosphocholine | 4.5 MG | — |
| Choline, from phosphocholine | 0.7 MG | — |
| Choline, from phosphotidyl choline | 5.9 MG | — |
| Choline, from sphingomyelin | 5.6 MG | — |
| Choline, total | 19.2 MG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 1.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Menaquinone-4) | 10.3 UG | — |
| Vitamin K (phylloquinone) | 3.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 866.0 MG | 67% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 149.0 MG | 3% |
| Sodium, Na | 1660.0 MG | 72% |
| Vitamin D (D2 + D3), International Units | 301 IU | 1505000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 26.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 4.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.1 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 540.0 MG | — |
| Retinol | 297.0 UG | — |
| Selenium, Se | 20.4 UG | — |
| Vitamin A, RAE | 300.0 UG | — |
| Vitamin D (D2 + D3) | 7.5 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 7.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 98.0 MG | 33% |
| Fatty acids, total saturated | 18.1 G | 0% |
| Fatty acids, total trans | 1.1 G | — |
| Fatty acids, total monounsaturated | 7.3 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| Fatty acids, total trans-dienoic | 0.2 G | — |
| Fatty acids, total trans-monoenoic | 0.9 G | — |
| MUFA 16:1 c | 0.4 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 c | 6.4 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.8 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.8 G | — |
| SFA 12:0 | 0.9 G | — |
| SFA 14:0 | 2.9 G | — |
| SFA 15:0 | 0.3 G | — |
| SFA 16:0 | 8.2 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 3.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.6 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.8 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 368.0 KCAL | — |
| Energy (Atwater Specific Factors) | 366.0 KCAL | — |
| Lutein + zeaxanthin | 16.0 UG | — |
| MUFA 14:1 c | 0.2 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.1 G | — |
| MUFA 20:1 c | 0.2 G | — |
| Nitrogen | 2.8 G | — |
| PUFA 18:2 c | 0.8 G | — |
| PUFA 18:3 c | 0.1 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Cheese, pasteurized process, American, vitamin D fortified? ▼
Cheese, pasteurized process, American, vitamin D fortified contains 366 calories per 100g. It has 18.0g of protein, 30.6g of fat, and 5.3g of carbohydrates.
What are the macros in Cheese, pasteurized process, American, vitamin D fortified? ▼
Per 100g, Cheese, pasteurized process, American, vitamin D fortified has 18.0g protein (20% of calories), 30.6g fat, and 5.3g carbs.
How much sodium is in Cheese, pasteurized process, American, vitamin D fortified? ▼
Cheese, pasteurized process, American, vitamin D fortified contains 1660mg of sodium per 100g, which is 72% of the recommended daily limit (2,300mg).