Corn grain, white
USDA Standard Reference Cereal Grains and Pasta
Corn grain, white contains 365 calories per 166g, according to the USDA FoodData Central database. It provides 9.4g of protein, 4.7g of fat, and 74.3g of carbohydrates.
Values per 166g
Macro Breakdown
365
Calories per 100g
9.4g
Protein
4.7g
Total Fat
74.3g
Carbs
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.3 G | 0% |
| Energy | 365.0 KCAL | — |
| Protein | 9.4 G | 0% |
| Total lipid (fat) | 4.7 G | 0% |
| Ash | 1.2 G | — |
| Energy | 1527.0 kJ | — |
| Water | 10.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 287.0 MG | 6% |
| Sodium, Na | 35.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 127.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 210.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, unenriched
Corn grain, yellow
Wheat flour, white, all-purpose, enriched, bleached
Corn flour, whole-grain, blue (harina de maiz morado)
Wheat flour, white, all-purpose, enriched, unbleached
Frequently Asked Questions
How many calories are in Corn grain, white? ▼
Corn grain, white contains 365 calories per 100g. It has 9.4g of protein, 4.7g of fat, and 74.3g of carbohydrates.
What are the macros in Corn grain, white? ▼
Per 100g, Corn grain, white has 9.4g protein (10% of calories), 4.7g fat, and 74.3g carbs.
How much sodium is in Corn grain, white? ▼
Corn grain, white contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).