Corn grain, yellow
USDA Standard Reference Cereal Grains and Pasta
Corn grain, yellow contains 365 calories per 166g, according to the USDA FoodData Central database. It provides 9.4g of protein, 4.7g of fat, and 74.3g of carbohydrates. Dietary fiber: 7.3g.
Values per 166g
Macro Breakdown
365
Calories per 100g
9.4g
Protein
4.7g
Total Fat
74.3g
Carbs
7.3g
Fiber
0.6g
Sugar
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.3 G | 0% |
| Energy | 365.0 KCAL | — |
| Fiber, total dietary | 7.3 G | 0% |
| Protein | 9.4 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 4.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1527.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 287.0 MG | 6% |
| Sodium, Na | 35.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 63.0 UG | — |
| Carotene, beta | 97.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 127.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 210.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.5 UG | — |
| Vitamin A, IU | 214 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1355.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Rice, white, long-grain, regular, raw, enriched
Corn grain, white
Rice, white, long-grain, regular, raw, unenriched
Wheat flour, white, all-purpose, enriched, bleached
Corn flour, whole-grain, blue (harina de maiz morado)
Wheat flour, white, all-purpose, enriched, unbleached
Frequently Asked Questions
How many calories are in Corn grain, yellow? ▼
Corn grain, yellow contains 365 calories per 100g. It has 9.4g of protein, 4.7g of fat, and 74.3g of carbohydrates.
What are the macros in Corn grain, yellow? ▼
Per 100g, Corn grain, yellow has 9.4g protein (10% of calories), 4.7g fat, and 74.3g carbs. Fiber: 7.3g. Sugar: 0.6g.
How much sodium is in Corn grain, yellow? ▼
Corn grain, yellow contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).