Wheat flour, white, tortilla mix, enriched
USDA Standard Reference Cereal Grains and Pasta
Wheat flour, white, tortilla mix, enriched contains 405 calories per 111g, according to the USDA FoodData Central database. It provides 9.7g of protein, 10.6g of fat, and 67.1g of carbohydrates.
Values per 111g
Macro Breakdown
405
Calories per 100g
9.7g
Protein
10.6g
Total Fat
67.1g
Carbs
677mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.1 G | 0% |
| Energy | 405.0 KCAL | — |
| Protein | 9.7 G | 0% |
| Total lipid (fat) | 10.6 G | 0% |
| Ash | 2.5 G | — |
| Energy | 1695.0 kJ | — |
| Water | 10.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 11.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 215.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 136.0 UG | — |
| Folic acid | 112.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.8 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 205.0 MG | 16% |
| Iron, Fe | 7.0 MG | 39% |
| Potassium, K | 100.0 MG | 2% |
| Sodium, Na | 677.0 MG | 29% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 210.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 4.3 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.6 G | — |
| SFA 18:0 | 1.4 G | — |
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Frequently Asked Questions
How many calories are in Wheat flour, white, tortilla mix, enriched? ▼
Wheat flour, white, tortilla mix, enriched contains 405 calories per 100g. It has 9.7g of protein, 10.6g of fat, and 67.1g of carbohydrates.
What are the macros in Wheat flour, white, tortilla mix, enriched? ▼
Per 100g, Wheat flour, white, tortilla mix, enriched has 9.7g protein (10% of calories), 10.6g fat, and 67.1g carbs.
How much sodium is in Wheat flour, white, tortilla mix, enriched? ▼
Wheat flour, white, tortilla mix, enriched contains 677mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).