Corn flour, whole-grain, blue (harina de maiz morado)

USDA Standard Reference Cereal Grains and Pasta

Corn flour, whole-grain, blue (harina de maiz morado) contains 364 calories per 6.9g, according to the USDA FoodData Central database. It provides 8.8g of protein, 5.1g of fat, and 73.9g of carbohydrates. Dietary fiber: 8.4g.

Nutrition Facts Serving size 6.9g Amount per serving Calories 364 % Daily Value* Total Fat 5g 7% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 74g 27% Dietary Fiber 8g 30% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 5mg 0% Iron 2mg 10% Potassium 381mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 6.9g

Macro Breakdown

364
Calories per 100g
P: 8.75gF: 5.09gC: 73.89g
8.8g
Protein
5.1g
Total Fat
73.9g
Carbs
8.4g
Fiber
5mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.9 G 0%
Energy 364.0 KCAL —
Fiber, total dietary 8.4 G 0%
Protein 8.8 G 0%
Total lipid (fat) 5.1 G 0%
Ash 1.4 G —
Energy 1524.0 kJ —
Starch 68.0 G —
Water 10.8 G —

Vitamins

Nutrient Amount % DV
Niacin 2.6 MG —
Pantothenic acid 0.6 MG —
Riboflavin 0.2 MG —
Thiamin 0.2 MG —
Vitamin B-6 0.5 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 5.0 MG 0%
Iron, Fe 1.7 MG 10%
Potassium, K 381.0 MG 8%
Sodium, Na 5.0 MG 0%
Copper, Cu 0.2 MG —
Magnesium, Mg 110.0 MG —
Manganese, Mn 0.5 MG —
Phosphorus, P 263.0 MG —
Selenium, Se 2.2 UG —
Zinc, Zn 2.2 MG —

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Frequently Asked Questions

How many calories are in Corn flour, whole-grain, blue (harina de maiz morado)? ▼
Corn flour, whole-grain, blue (harina de maiz morado) contains 364 calories per 100g. It has 8.8g of protein, 5.1g of fat, and 73.9g of carbohydrates.
What are the macros in Corn flour, whole-grain, blue (harina de maiz morado)? ▼
Per 100g, Corn flour, whole-grain, blue (harina de maiz morado) has 8.8g protein (10% of calories), 5.1g fat, and 73.9g carbs. Fiber: 8.4g.
How much sodium is in Corn flour, whole-grain, blue (harina de maiz morado)? ▼
Corn flour, whole-grain, blue (harina de maiz morado) contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 168921). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.