Wheat flour, whole-grain, soft wheat
USDA Standard Reference Cereal Grains and Pasta
Wheat flour, whole-grain, soft wheat contains 332 calories per 100g, according to the USDA FoodData Central database. It provides 9.6g of protein, 1.9g of fat, and 74.5g of carbohydrates. Dietary fiber: 13.1g.
Values per 100g
Macro Breakdown
332
Calories per 100g
9.6g
Protein
1.9g
Total Fat
74.5g
Carbs
13.1g
Fiber
1.0g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.5 G | 0% |
| Energy | 332.0 KCAL | — |
| Fiber, total dietary | 13.1 G | 0% |
| Protein | 9.6 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 1.9 G | 0% |
| Ash | 1.5 G | — |
| Energy | 1391.0 kJ | — |
| Water | 12.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 31.2 MG | — |
| Folate, DFE | 28.0 UG | — |
| Folate, food | 28.0 UG | — |
| Folate, total | 28.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 3.7 MG | 21% |
| Potassium, K | 394.0 MG | 8% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 117.0 MG | — |
| Manganese, Mn | 3.4 MG | — |
| Phosphorus, P | 323.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.7 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 220.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Wheat flour, whole-grain, soft wheat? ▼
Wheat flour, whole-grain, soft wheat contains 332 calories per 100g. It has 9.6g of protein, 1.9g of fat, and 74.5g of carbohydrates.
What are the macros in Wheat flour, whole-grain, soft wheat? ▼
Per 100g, Wheat flour, whole-grain, soft wheat has 9.6g protein (12% of calories), 1.9g fat, and 74.5g carbs. Fiber: 13.1g. Sugar: 1.0g.
How much sodium is in Wheat flour, whole-grain, soft wheat? ▼
Wheat flour, whole-grain, soft wheat contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).