Cereals, MALT-O-MEAL, original, plain, dry vs. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs. Cereals, CREAM OF WHEAT, instant, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, MALT-O-MEAL, original, plain, dry has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | Cereals, MALT-O-MEAL, original, plain,… | Cereals, MALT-O-MEAL, Farina Hot Wheat… | Cereals, CREAM OF WHEAT, instant, dry |
|---|---|---|---|
| Protein | 11.8 G | 10.5 G | 10.6 G |
| Total lipid (fat) | 0.7 G | 0.49 G | 1.4 G |
| Carbohydrate, by difference | 77.3 G | 77.2 G | 75.5 G |
| Energy | 365 KCAL | 365 KCAL | 366 KCAL |
| Total Sugars | 0 G | 0.7 G | 0.4 G |
| Fiber, total dietary | 2.1 G | 2.9 G | 3.3 G |
| Calcium, Ca | 286 MG | 377 MG | 357 MG |
| Iron, Fe | 30.9 MG | 40.9 MG | 28.6 MG |
| Potassium, K | 100 MG | 93 MG | 115 MG |
| Sodium, Na | 0 MG | 3 MG | 571 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.08 G | 0.07 G | 0.22 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.