USDA Standard Reference · Meals, Entrees, and Side Dishes
Lean Pockets, Meatballs & Mozzarella
According to USDA FoodData Central (FDC ID 172109, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 240
- Caloriesmoderate density
- 10.5g
- Proteinhigh · 21% DV
- 32.3g
- Carbsgood source · 12% DV
- 7.7g
- Fatgood source · 10% DV
Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100g according to USDA FoodData Central. It has 10.5g of protein, 7.7g of fat, and 32.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 52% of USDA whole foods
The verdict
Lean Pockets, Meatballs & Mozzarella carries 10.5g of protein per 100g, more than 52% of USDA whole foods.
- 10.5g
- protein per 100g
- Top 48%
- protein vs USDA whole foods
- 240
- calories per 100g
- 2.0g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100g, according to the USDA FoodData Central database. It provides 10.5g of protein, 7.7g of fat, and 32.3g of carbohydrates per 100g. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lean Pockets, Meatballs & Mozzarella is catalogued there as FDC ID 172109, a usda standard reference entry, in the "Meals, Entrees, and Side Dishes" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Meals, Entrees, and Side Dishes group for context.
Nutritional Value at a Glance
Lean Pockets, Meatballs & Mozzarella balances protein, fat, and carbohydrates without any single macro dominating.
At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
240 kcal = 12% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Lean Pockets, Meatballs & Mozzarella compares to Meals, Entrees, and Side Dishes
Per 100 g, against the average across all meals, entrees, and side dishes foods in USDA FoodData Central.
78% Higher in protein than 78% of meals, entrees, and side dishes on record.
Category averages computed live across the USDA Meals, Entrees, and Side Dishes group. Compare against a specific food →
Where Lean Pockets, Meatballs & Mozzarella ranks on protein
Its 10.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Lean Pockets, Meatballs & Mozzarella vs every USDA reference food
USDA reference (whole) foods with a protein value
10 Top 48% higher than 52% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Lean Pockets, Meatballs & Mozzarella sits among Meals, Entrees, and Side Dishes
Plotted by protein and calorie percentile among the 81 Meals, Entrees, and Side Dishes foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Lean Pockets, Meatballs & Mozzarella: 78th protein percentile, 64th calorie percentile among Meals, Entrees, and Side Dishes foods
Read the chart as text
- Rice and vermicelli mix, beef flavor, unprepared: Protein percentile 81, Calorie percentile 93
- Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine: Protein percentile 6, Calorie percentile 35
- Pasta mix, Italian lasagna, unprepared: Protein percentile 83, Calorie percentile 90
- Pasta mix, Italian four cheese lasagna, unprepared: Protein percentile 89, Calorie percentile 89
- Chicken, thighs, frozen, breaded, reheated: Protein percentile 99, Calorie percentile 83
- Rice mix, white and wild, flavored, unprepared: Protein percentile 11, Calorie percentile 32
- Macaroni and cheese, box mix with cheese sauce, prepared: Protein percentile 36, Calorie percentile 41
- Potsticker or wonton, pork and vegetable, frozen, unprepared: Protein percentile 54, Calorie percentile 27
- Macaroni or noodles with cheese, microwaveable, unprepared: Protein percentile 84, Calorie percentile 99
- Dumpling, potato- or cheese-filled, frozen: Protein percentile 22, Calorie percentile 48
- HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared: Protein percentile 53, Calorie percentile 27
- Spaghetti with meat sauce, frozen entree: Protein percentile 19, Calorie percentile 4
- Turkey Pot Pie, frozen entree: Protein percentile 32, Calorie percentile 46
- Chili con carne with beans, canned entree: Protein percentile 26, Calorie percentile 12
- Pasta with tomato sauce, no meat, canned: Protein percentile 1, Calorie percentile 0
- Egg rolls, pork, refrigerated, heated: Protein percentile 72, Calorie percentile 57
- Lasagna, Vegetable, frozen, baked: Protein percentile 38, Calorie percentile 31
- Chili with beans, microwavable bowls: Protein percentile 27, Calorie percentile 9
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees: Protein percentile 16, Calorie percentile 14
- HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen: Protein percentile 62, Calorie percentile 60
- Ravioli, meat-filled, with tomato sauce or meat sauce, canned: Protein percentile 7, Calorie percentile 6
- Beef, corned beef hash, with potato, canned: Protein percentile 57, Calorie percentile 41
- Burrito, beef and bean, frozen: Protein percentile 47, Calorie percentile 63
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved: Protein percentile 41, Calorie percentile 21
- Lean Pockets, Meatballs & Mozzarella: Protein percentile 78, Calorie percentile 64
Read the chart
Lean Pockets, Meatballs & Mozzarella ranks at the 78th percentile for protein and the 64th percentile for calories among Meals, Entrees, and Side Dishes foods (n=81).
- Rice and vermicelli mix, beef flavor, unprepared: 81st protein percentile, 93rd calorie percentile
- Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine: 6th protein percentile, 35th calorie percentile
- Pasta mix, Italian lasagna, unprepared: 83rd protein percentile, 90th calorie percentile
- Pasta mix, Italian four cheese lasagna, unprepared: 89th protein percentile, 89th calorie percentile
- Chicken, thighs, frozen, breaded, reheated: 99th protein percentile, 83rd calorie percentile
- Rice mix, white and wild, flavored, unprepared: 11th protein percentile, 32nd calorie percentile
- Macaroni and cheese, box mix with cheese sauce, prepared: 36th protein percentile, 41st calorie percentile
- Potsticker or wonton, pork and vegetable, frozen, unprepared: 54th protein percentile, 27th calorie percentile
- Macaroni or noodles with cheese, microwaveable, unprepared: 84th protein percentile, 99th calorie percentile
- Dumpling, potato- or cheese-filled, frozen: 22nd protein percentile, 48th calorie percentile
- HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared: 53rd protein percentile, 27th calorie percentile
- Spaghetti with meat sauce, frozen entree: 19th protein percentile, 4th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.3 G | 12% |
| Energy | 240 KCAL | |
| Fiber, total dietary | 2.0 G | 7% |
| Protein | 10.5 G | 21% |
| Total Sugars | 8.8 G | |
| Total lipid (fat) | 7.7 G | 10% |
| Ash | 2.6 G | |
| Energy | 1006.0 kJ | |
| Fructose | 1.2 G | |
| Galactose | 0.00 G | |
| Glucose | 1.3 G | |
| Lactose | 1.3 G | |
| Maltose | 4.7 G | |
| Sucrose | 0.28 G | |
| Water | 46.9 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 3 MG | |
| Pantothenic acid | 1 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.5 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin K (Dihydrophylloquinone) | 1.5 UG | |
| Vitamin K (Menaquinone-4) | 1.1 UG | |
| Vitamin K (phylloquinone) | 3.5 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 196 MG | 15% |
| Iron, Fe | 2 MG | 11% |
| Potassium, K | 221 MG | 5% |
| Sodium, Na | 557 MG | 24% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 92.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 10.0 UG | |
| Lycopene | 2174.0 UG | |
| Magnesium, Mg | 23 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 180 MG | |
| Retinol | 28.0 UG | |
| Selenium, Se | 10.1 UG | |
| Vitamin A, IU | 256 IU | |
| Vitamin A, RAE | 36.0 UG | |
| Zinc, Zn | 1 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 20 MG | 7% |
| Fatty acids, total saturated | 3.1 G | 15% |
| Fatty acids, total trans | 0.15 G | |
| Fatty acids, total monounsaturated | 2.0 G | |
| Fatty acids, total polyunsaturated | 1.5 G | |
| Fatty acids, total trans-monoenoic | 0.11 G | |
| Fatty acids, total trans-polyenoic | 0.04 G | |
| MUFA 14:1 | 0.01 G | |
| MUFA 16:1 | 0.08 G | |
| MUFA 16:1 c | 0.07 G | |
| MUFA 17:1 | 0.00 G | |
| MUFA 18:1 | 1.9 G | |
| MUFA 18:1 c | 1.8 G | |
| MUFA 20:1 | 0.03 G | |
| MUFA 22:1 | 0.00 G | |
| MUFA 22:1 c | 0.00 G | |
| MUFA 24:1 c | 0.00 G | |
| PUFA 18:2 | 1.3 G | |
| PUFA 18:2 CLAs | 0.01 G | |
| PUFA 18:2 n-6 c,c | 1.3 G | |
| PUFA 18:3 | 0.12 G | |
| PUFA 18:3 n-6 c,c,c | 0.00 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:2 n-6 c,c | 0.01 G | |
| PUFA 20:3 | 0.01 G | |
| PUFA 20:4 | 0.02 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| SFA 10:0 | 0.05 G | |
| SFA 12:0 | 0.27 G | |
| SFA 14:0 | 0.24 G | |
| SFA 15:0 | 0.02 G | |
| SFA 16:0 | 1.5 G | |
| SFA 17:0 | 0.02 G | |
| SFA 18:0 | 0.86 G | |
| SFA 20:0 | 0.01 G | |
| SFA 22:0 | 0.01 G | |
| SFA 24:0 | 0.00 G | |
| SFA 4:0 | 0.01 G | |
| SFA 6:0 | 0.02 G | |
| SFA 8:0 | 0.03 G | |
| TFA 16:1 t | 0.01 G | |
| TFA 18:1 t | 0.10 G | |
| TFA 18:2 t not further defined | 0.04 G | |
| TFA 22:1 t | 0.00 G |
Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.41 G | |
| Arginine | 0.49 G | |
| Aspartic acid | 0.77 G | |
| Cystine | 0.13 G | |
| Glutamic acid | 2.5 G | |
| Glycine | 0.38 G | |
| Histidine | 0.31 G | |
| Isoleucine | 0.46 G | |
| Leucine | 0.86 G | |
| Lysine | 0.64 G | |
| Methionine | 0.20 G | |
| Phenylalanine | 0.50 G | |
| Proline | 0.94 G | |
| Serine | 0.50 G | |
| Threonine | 0.38 G | |
| Tryptophan | 0.14 G | |
| Tyrosine | 0.35 G | |
| Valine | 0.56 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 153.0 UG | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 G | |
| PUFA 20:3 n-3 | 0.00 G | |
| PUFA 20:3 n-6 | 0.01 G | |
| PUFA 22:4 | 0.01 G |
Key takeaways
- Lean Pockets, Meatballs & Mozzarella delivers 10.5g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
- It carries 240 calories per 100g - about at or above the meals, entrees, and side dishes average of 211. Compare meals, entrees, and side dishes
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Chicken tenders, breaded, frozen, prepared
Burrito, beef and bean, frozen
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
LEAN POCKETS, Ham N Cheddar
Corn dogs, frozen, prepared
→ Compare Lean Pockets, Meatballs & Mozzarella side-by-side with Chicken tenders and Burrito
Similar Protein Content
Other foods in Meals, Entrees, and Side Dishes closest to 10.5g protein per 100g, useful for protein-matched substitutions.
Egg rolls, chicken, refrigerated, heated
Rice and vermicelli mix, rice pilaf flavor, unprepared
Spanish rice mix, dry mix, unprepared
RICE-A-RONI, chicken flavor, unprepared
Rice and vermicelli mix, beef flavor, unprepared
Pasta mix, Italian lasagna, unprepared
Frequently Asked Questions
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More in This Category
Other foods in Meals, Entrees, and Side Dishes
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 172109) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.