Egg rolls, chicken, refrigerated, heated
USDA Standard Reference Meals, Entrees, and Side Dishes
Egg rolls, chicken, refrigerated, heated contains 197 calories per 80g, according to the USDA FoodData Central database. It provides 10.4g of protein, 4.5g of fat, and 28.5g of carbohydrates. Dietary fiber: 2.4g.
Values per 80g
Macro Breakdown
197
Calories per 100g
10.4g
Protein
4.5g
Total Fat
28.5g
Carbs
2.4g
Fiber
5.6g
Sugar
478mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.5 G | 0% |
| Energy | 197.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 10.4 G | 0% |
| Total Sugars | 5.6 G | — |
| Total lipid (fat) | 4.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 822.0 kJ | — |
| Fructose | 0.8 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.2 G | — |
| Starch | 19.1 G | — |
| Sucrose | 2.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 54.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 31.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 93.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 63.0 UG | — |
| Folic acid | 42.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 11.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 23.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 281.0 MG | 6% |
| Sodium, Na | 478.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 223.0 UG | — |
| Carotene, beta | 524.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 118.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 17.3 UG | — |
| Vitamin A, IU | 1066 IU | — |
| Vitamin A, RAE | 55.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 MG | 5% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 73.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.5 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 1.0 MG | — |
| Tocotrienol, alpha | 0.2 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Egg rolls, chicken, refrigerated, heated? ▼
Egg rolls, chicken, refrigerated, heated contains 197 calories per 100g. It has 10.4g of protein, 4.5g of fat, and 28.5g of carbohydrates.
What are the macros in Egg rolls, chicken, refrigerated, heated? ▼
Per 100g, Egg rolls, chicken, refrigerated, heated has 10.4g protein (21% of calories), 4.5g fat, and 28.5g carbs. Fiber: 2.4g. Sugar: 5.6g.
How much sodium is in Egg rolls, chicken, refrigerated, heated? ▼
Egg rolls, chicken, refrigerated, heated contains 478mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).