Egg rolls, chicken, refrigerated, heated vs. Dumpling, potato- or cheese-filled, frozen vs. Chicken pot pie, frozen entree, prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg rolls, chicken, refrigerated, heated has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Egg rolls, chicken, refrigerated, heated | Dumpling, potato- or cheese-filled,… | Chicken pot pie, frozen entree, prepared |
|---|---|---|---|
| Protein | 10.4 G | 5.3 G | 5.1 G |
| Total lipid (fat) | 4.5 G | 6.1 G | 11.8 G |
| Carbohydrate, by difference | 28.5 G | 29.6 G | 19.2 G |
| Energy | 197 KCAL | 195 KCAL | 204 KCAL |
| Total Sugars | 5.6 G | 1.8 G | 2.3 G |
| Fiber, total dietary | 2.4 G | 0.9 G | 1.1 G |
| Calcium, Ca | 47 MG | 35 MG | 20 MG |
| Iron, Fe | 1.7 MG | 1.3 MG | 0.76 MG |
| Potassium, K | 281 MG | 107 MG | 110 MG |
| Sodium, Na | 478 MG | 474 MG | 393 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 0 IU | 2 IU |
| Cholesterol | 14 MG | 4 MG | 15 MG |
| Fatty acids, total saturated | 0.96 G | 1.3 G | 4.4 G |
| Fatty acids, total trans | - | 0 G | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.