Bread, cheese
USDA Standard Reference Baked Products
Bread, cheese contains 408 calories per 48g, according to the USDA FoodData Central database. It provides 10.4g of protein, 20.8g of fat, and 44.8g of carbohydrates. Dietary fiber: 2.1g.
Values per 48g
Macro Breakdown
408
Calories per 100g
10.4g
Protein
20.8g
Total Fat
44.8g
Carbs
2.1g
Fiber
2.1g
Sugar
750mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.8 G | 0% |
| Energy | 408.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 10.4 G | 0% |
| Total Sugars | 2.1 G | — |
| Total lipid (fat) | 20.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1709.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 21.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 35.5 MG | — |
| Choline, total | 8.5 MG | — |
| Folate, DFE | 159.0 UG | — |
| Folate, food | 32.0 UG | — |
| Folate, total | 107.0 UG | — |
| Folic acid | 75.0 UG | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 32.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 90.0 MG | 7% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 84.0 MG | 2% |
| Sodium, Na | 750.0 MG | 33% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 9.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 120.0 MG | — |
| Retinol | 23.0 UG | — |
| Selenium, Se | 19.8 UG | — |
| Vitamin A, IU | 93 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10.0 MG | 3% |
| Fatty acids, total saturated | 6.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.3 G | — |
| Fatty acids, total polyunsaturated | 9.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 8.1 G | — |
| PUFA 18:3 | 1.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 45.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Bread, cheese? ▼
Bread, cheese contains 408 calories per 100g. It has 10.4g of protein, 20.8g of fat, and 44.8g of carbohydrates.
What are the macros in Bread, cheese? ▼
Per 100g, Bread, cheese has 10.4g protein (10% of calories), 20.8g fat, and 44.8g carbs. Fiber: 2.1g. Sugar: 2.1g.
How much sodium is in Bread, cheese? ▼
Bread, cheese contains 750mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).