Food · Baked Products

Cheese bread nutrition facts

A typical portion of cheese bread (1 slice; 48 g, cheese (SR Legacy)) has 200 calories and 5g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 408 calories (cheese (SR Legacy)) to 448 (toasted).

Nutrition Facts

Serving size1 slice (48g)

AmountPortion

Amount per serving

Calories200

% Daily Value*

Total Fat 10g13%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol <5mg2%

Sodium 360mg16%

Total Carbohydrate 22g8%

Dietary Fiber 1g4%

Total Sugars <1g

Includes Added Sugars not declared

Protein 5g10%

Vitamin D 0mcg0%

Calcium 40mg3%

Iron 1.2mg7%

Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Bread, cheese, scaled to the portion. Check the USDA record.

Protein per 100 g: 10.4g; more than 54% of 8,218 USDA reference foods
Calories per 100 g: 408; more than 88% of reference foods
Sodium per 100 g: 750mg; more than 91% of reference foods

1 slice weighs 48 g in USDA's record for Bread, cheese (FDC 167944).

Where the calories come from: 44% carbohydrate, 46% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Folate76 µg DFE in 1 slice (48 g), 19% of the Daily Value
Thiamin0.2 mg in 1 slice (48 g), 17% of the Daily Value
Selenium9.5 µg in 1 slice (48 g), 17% of the Daily Value
Vitamin K16 µg in 1 slice (48 g), 13% of the Daily Value
Riboflavin0.1 mg in 1 slice (48 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 167944), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of cheese bread USDA describes

Toasted has the most calories per 100 g (448); the fewest: Cheese (SR Legacy) (408)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 3 USDA descriptions of cheese bread, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Bread, cheese (SR Legacy)Same values: Bread, cheese	408	10.4 g	20.8 g	750 mg
Bread, cheese, toasted	448	11.5 g	22.9 g	824 mg

Every nutrient in this record (84)

The portion is 1 slice (48 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.00 g	10.4 g	10%
Total lipid (fat)	10.00 g	20.8 g	13%
Carbohydrate, by difference	21.5 g	44.8 g	8%
Ash	1.34 g	2.79 g
Energy	196 kcal	408 kcal
Alcohol, ethyl	0 g	0 g
Water	10.1 g	21.1 g
Total Sugars	1.0 g	2.08 g
Fiber, total dietary	1.01 g	2.10 g	4%
Cholesterol	4.80 mg	10.0 mg	2%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	3.00 g	6.25 g	15%
Fatty acids, total monounsaturated	2.08 g	4.34 g
Fatty acids, total polyunsaturated	4.42 g	9.20 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	43.2 mg	90.0 mg	3%
Iron, Fe	1.20 mg	2.49 mg	7%
Magnesium, Mg	8.16 mg	17.0 mg	2%
Phosphorus, P	57.6 mg	120 mg	5%
Potassium, K	40.3 mg	84.0 mg	1%
Sodium, Na	360 mg	750 mg	16%
Zinc, Zn	0.46 mg	0.96 mg	4%
Copper, Cu	0.041 mg	0.086 mg	5%
Manganese, Mn	0.18 mg	0.37 mg	8%
Selenium, Se	9.50 µg	19.8 µg	17%

Vitamins (25)

Nutrient	Per portion	Per 100 g	% DV
Retinol	11.0 µg	23.0 µg
Vitamin A, RAE	11.5 µg	24.0 µg	1%
Carotene, beta	4.32 µg	9.00 µg
Carotene, alpha	0.48 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.72 mg	1.49 mg	5%
Vitamin D (D2 + D3)	0.048 µg	0.10 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	21.6 µg	45.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.21 mg	0.43 mg	17%
Riboflavin	0.15 mg	0.30 mg	11%
Niacin	1.57 mg	3.28 mg	10%
Pantothenic acid	0.17 mg	0.35 mg
Vitamin B-6	0.023 mg	0.048 mg	1%
Folate, total	51.4 µg	107 µg
Vitamin B-12	0.12 µg	0.24 µg	5%
Choline, total	4.08 mg	8.50 mg	1%
Vitamin K (phylloquinone)	15.6 µg	32.4 µg	13%
Folic acid	36.0 µg	75.0 µg
Folate, food	15.4 µg	32.0 µg
Folate, DFE	76.3 µg	159 µg	19%
Betaine	17.0 mg	35.5 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (31)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.073 g	0.15 g
SFA 6:0	0.035 g	0.073 g
SFA 8:0	0.021 g	0.043 g
SFA 10:0	0.046 g	0.096 g
SFA 12:0	0.053 g	0.11 g
SFA 14:0	0.19 g	0.40 g
SFA 16:0	1.74 g	3.62 g
SFA 18:0	0.71 g	1.49 g
SFA 20:0	0.041 g	0.086 g
MUFA 18:1	2.00 g	4.17 g
PUFA 18:2	3.89 g	8.11 g
PUFA 18:3	0.53 g	1.10 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.042 g	0.087 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0.036 g	0.076 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.019 g	0.039 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0 g	0 g
SFA 17:0	0.0038 g	0.0080 g
SFA 24:0	0 g	0 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0 g	0 g
MUFA 17:1	0 g	0 g
PUFA 20:3	0 g	0 g
SFA 13:0	0 g	0 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 167944: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in cheese bread?

200 in 1 slice (48 g) of cheese (SR Legacy); 408 to 448 per 100 g across USDA's descriptions.

How much protein is in cheese bread?

5g in 1 slice; 10.4 g per 100 g.

How much sodium is in cheese bread?

360mg in 1 slice; 750 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov