Egg rolls, vegetable, frozen, prepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Egg rolls, vegetable, frozen, prepared contains 214 calories per 68g, according to the USDA FoodData Central database. It provides 6.0g of protein, 7.0g of fat, and 31.8g of carbohydrates. Dietary fiber: 2.4g.
Values per 68g
Macro Breakdown
214
Calories per 100g
6.0g
Protein
7.0g
Total Fat
31.8g
Carbs
2.4g
Fiber
6.0g
Sugar
490mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 31.8 G | 0% |
| Energy | 214.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 6.0 G | 0% |
| Total Sugars | 6.0 G | — |
| Total lipid (fat) | 7.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 894.0 kJ | — |
| Fructose | 1.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.0 G | — |
| Starch | 20.9 G | — |
| Sucrose | 2.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 53.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 20.1 MG | — |
| Choline, total | 14.7 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 75.0 UG | — |
| Folate, food | 66.0 UG | — |
| Folate, total | 71.0 UG | — |
| Folic acid | 5.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 6.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 39.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 222.0 MG | 5% |
| Sodium, Na | 490.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 179.0 UG | — |
| Carotene, beta | 494.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 10.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 72.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.1 UG | — |
| Vitamin A, IU | 972 IU | — |
| Vitamin A, RAE | 49.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.8 G | — |
| MUFA 18:1 c | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.0 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 149.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.8 MG | — |
| Tocopherol, gamma | 2.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Beef Pot Pie, frozen entree, prepared
Burrito, bean and cheese, frozen
Chicken pot pie, frozen entree, prepared
Egg rolls, pork, refrigerated, heated
Turnover, filled with egg, meat and cheese, frozen
Frequently Asked Questions
How many calories are in Egg rolls, vegetable, frozen, prepared? ▼
Egg rolls, vegetable, frozen, prepared contains 214 calories per 100g. It has 6.0g of protein, 7.0g of fat, and 31.8g of carbohydrates.
What are the macros in Egg rolls, vegetable, frozen, prepared? ▼
Per 100g, Egg rolls, vegetable, frozen, prepared has 6.0g protein (11% of calories), 7.0g fat, and 31.8g carbs. Fiber: 2.4g. Sugar: 6.0g.
How much sodium is in Egg rolls, vegetable, frozen, prepared? ▼
Egg rolls, vegetable, frozen, prepared contains 490mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).