Macaroni and Cheese, canned, microwavable
USDA Standard Reference Meals, Entrees, and Side Dishes
Macaroni and Cheese, canned, microwavable contains 134 calories per 213g, according to the USDA FoodData Central database. It provides 6.0g of protein, 6.0g of fat, and 14.0g of carbohydrates. Dietary fiber: 0.4g.
Values per 213g
Macro Breakdown
134
Calories per 100g
6.0g
Protein
6.0g
Total Fat
14.0g
Carbs
0.4g
Fiber
1.4g
Sugar
335mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.0 G | 0% |
| Energy | 134.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 6.0 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 6.0 G | 0% |
| Ash | 1.1 G | — |
| Energy | 559.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 1.2 G | — |
| Maltose | 0.2 G | — |
| Starch | 11.4 G | — |
| Sucrose | 0.0 G | — |
| Water | 72.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 72.0 MG | 2% |
| Sodium, Na | 335.0 MG | 15% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 97.0 MG | — |
| Selenium, Se | 11.5 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 20.0 MG | 7% |
| Fatty acids, total saturated | 3.7 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Macaroni and Cheese, canned, microwavable? ▼
Macaroni and Cheese, canned, microwavable contains 134 calories per 100g. It has 6.0g of protein, 6.0g of fat, and 14.0g of carbohydrates.
What are the macros in Macaroni and Cheese, canned, microwavable? ▼
Per 100g, Macaroni and Cheese, canned, microwavable has 6.0g protein (18% of calories), 6.0g fat, and 14.0g carbs. Fiber: 0.4g. Sugar: 1.4g.
How much sodium is in Macaroni and Cheese, canned, microwavable? ▼
Macaroni and Cheese, canned, microwavable contains 335mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).