Mayonnaise, made with tofu
USDA Standard Reference Fats and Oils
Mayonnaise, made with tofu contains 322 calories per 15g, according to the USDA FoodData Central database. It provides 6.0g of protein, 31.8g of fat, and 3.1g of carbohydrates. Dietary fiber: 1.1g.
Values per 15g
Macro Breakdown
322
Calories per 100g
6.0g
Protein
31.8g
Total Fat
3.1g
Carbs
1.1g
Fiber
0.8g
Sugar
773mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.1 G | 0% |
| Energy | 322.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 6.0 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 31.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1348.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 56.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 26.2 MG | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 53.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53.0 MG | 4% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 66.0 MG | 1% |
| Sodium, Na | 773.0 MG | 34% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 23.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 6.0 UG | — |
| Fluoride, F | 0.4 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 52.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.6 UG | — |
| Vitamin A, IU | 43 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.4 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 5.2 G | — |
| Fatty acids, total polyunsaturated | 16.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.2 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 14.5 G | — |
| PUFA 18:3 | 2.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 21.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Mayonnaise, made with tofu? ▼
Mayonnaise, made with tofu contains 322 calories per 100g. It has 6.0g of protein, 31.8g of fat, and 3.1g of carbohydrates.
What are the macros in Mayonnaise, made with tofu? ▼
Per 100g, Mayonnaise, made with tofu has 6.0g protein (7% of calories), 31.8g fat, and 3.1g carbs. Fiber: 1.1g. Sugar: 0.8g.
How much sodium is in Mayonnaise, made with tofu? ▼
Mayonnaise, made with tofu contains 773mg of sodium per 100g, which is 34% of the recommended daily limit (2,300mg).