Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
USDA Standard Reference Meals, Entrees, and Side Dishes
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 190 calories per 198g, according to the USDA FoodData Central database. It provides 4.9g of protein, 8.3g of fat, and 23.9g of carbohydrates. Dietary fiber: 1.2g.
Values per 198g
Macro Breakdown
190
Calories per 100g
4.9g
Protein
8.3g
Total Fat
23.9g
Carbs
1.2g
Fiber
4.3g
Sugar
338mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.9 G | 0% |
| Energy | 190.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 4.9 G | 0% |
| Total Sugars | 4.3 G | — |
| Total lipid (fat) | 8.3 G | 0% |
| Ash | 1.3 G | — |
| Energy | 794.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 3.0 G | — |
| Maltose | 1.3 G | — |
| Starch | 17.5 G | — |
| Sucrose | 0.0 G | — |
| Water | 61.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 15.3 MG | — |
| Choline, total | 26.9 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 114.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 70.0 UG | — |
| Folic acid | 63.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 5.9 UG | — |
| Vitamin K (phylloquinone) | 6.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63.0 MG | 5% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 129.0 MG | 3% |
| Sodium, Na | 338.0 MG | 15% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 112.0 MG | — |
| Selenium, Se | 12.5 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total trans | 1.2 G | — |
| Fatty acids, total monounsaturated | 3.7 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| Fatty acids, total trans-monoenoic | 1.1 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 18:1 c | 2.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 1.1 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix? ▼
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 190 calories per 100g. It has 4.9g of protein, 8.3g of fat, and 23.9g of carbohydrates.
What are the macros in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix? ▼
Per 100g, Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 4.9g protein (10% of calories), 8.3g fat, and 23.9g carbs. Fiber: 1.2g. Sugar: 4.3g.
How much sodium is in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix? ▼
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 338mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).