Cereals, QUAKER, Instant Oatmeal, apples and… vs. Cereals, CREAM OF WHEAT, instant, dry vs. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | Cereals, QUAKER, Instant Oatmeal,… | Cereals, CREAM OF WHEAT, instant, dry | Cereals ready-to-eat, QUAKER, QUAKER… |
|---|---|---|---|
| Protein | 8.6 G | 10.6 G | 16.3 G |
| Total lipid (fat) | 4.6 G | 1.4 G | 2.1 G |
| Carbohydrate, by difference | 76.7 G | 75.5 G | 76.4 G |
| Energy | 366 KCAL | 366 KCAL | 366 KCAL |
| Total Sugars | 28.9 G | 0.4 G | 1.4 G |
| Fiber, total dietary | 8.3 G | 3.3 G | 9.4 G |
| Calcium, Ca | 243 MG | 357 MG | 24 MG |
| Iron, Fe | 8.8 MG | 28.6 MG | 4.4 MG |
| Potassium, K | 327 MG | 115 MG | 364 MG |
| Sodium, Na | 454 MG | 571 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.88 G | 0.22 G | 0.41 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.