Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

USDA Standard Reference Breakfast Cereals

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 388 calories per 30g, according to the USDA FoodData Central database. It provides 8.6g of protein, 4.5g of fat, and 79.8g of carbohydrates. Dietary fiber: 6.3g.

Nutrition Facts Serving size 30g Amount per serving Calories 388 % Daily Value* Total Fat 5g 6% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 683mg 30% Total Carbohydrate 80g 29% Dietary Fiber 6g 23% Total Sugars 30g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 380mg 29% Iron 3mg 17% Potassium 241mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g

Macro Breakdown

388
Calories per 100g
P: 8.6gF: 4.51gC: 79.84g
8.6g
Protein
4.5g
Total Fat
79.8g
Carbs
6.3g
Fiber
30.2g
Sugar
683mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 79.8 G 0%
Energy 388.0 KCAL —
Fiber, total dietary 6.3 G 0%
Protein 8.6 G 0%
Total Sugars 30.2 G —
Total lipid (fat) 4.5 G 0%
Ash 4.1 G —
Caffeine 0.0 MG —
Energy 1623.0 kJ —
Water 2.5 G —

Vitamins

Nutrient Amount % DV
Folate, food 30.0 UG —
Folate, total 30.0 UG —
Niacin 1.3 MG —
Riboflavin 0.1 MG —
Thiamin 0.3 MG —
Vitamin B-12 0.0 UG —
Vitamin B-6 0.0 MG —
Vitamin C, total ascorbic acid 0.0 MG —
Vitamin K (phylloquinone) 0.0 UG —

Minerals

Nutrient Amount % DV
Calcium, Ca 380.0 MG 29%
Iron, Fe 3.0 MG 17%
Potassium, K 241.0 MG 5%
Sodium, Na 683.0 MG 30%
Vitamin D (D2 + D3), International Units 0 IU 0%
Magnesium, Mg 92.0 MG —
Phosphorus, P 315.0 MG —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3) 0.0 UG —
Vitamin D3 (cholecalciferol) 0.0 UG —
Vitamin E (alpha-tocopherol) 0.0 MG —
Zinc, Zn 0.0 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.6 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 1.1 G —
Fatty acids, total polyunsaturated 1.1 G —

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Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S? ▼
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 388 calories per 100g. It has 8.6g of protein, 4.5g of fat, and 79.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S? ▼
Per 100g, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 8.6g protein (9% of calories), 4.5g fat, and 79.8g carbs. Fiber: 6.3g. Sugar: 30.2g.
How much sodium is in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S? ▼
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 683mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 174644). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.