Rolls, dinner, wheat
USDA Standard Reference Baked Products
Rolls, dinner, wheat contains 273 calories per 28g, according to the USDA FoodData Central database. It provides 8.6g of protein, 6.3g of fat, and 46.0g of carbohydrates. Dietary fiber: 3.8g.
Values per 28g
Macro Breakdown
273
Calories per 100g
8.6g
Protein
6.3g
Total Fat
46.0g
Carbs
3.8g
Fiber
1.6g
Sugar
524mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.0 G | 0% |
| Energy | 273.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 8.6 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 6.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1142.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 37.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 18.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 92.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 60.0 UG | — |
| Folic acid | 45.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 176.0 MG | 14% |
| Iron, Fe | 3.5 MG | 20% |
| Potassium, K | 115.0 MG | 2% |
| Sodium, Na | 524.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 104.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 33.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 3.1 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 65.0 UG | — |
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Frequently Asked Questions
How many calories are in Rolls, dinner, wheat? ▼
Rolls, dinner, wheat contains 273 calories per 100g. It has 8.6g of protein, 6.3g of fat, and 46.0g of carbohydrates.
What are the macros in Rolls, dinner, wheat? ▼
Per 100g, Rolls, dinner, wheat has 8.6g protein (13% of calories), 6.3g fat, and 46.0g carbs. Fiber: 3.8g. Sugar: 1.6g.
How much sodium is in Rolls, dinner, wheat? ▼
Rolls, dinner, wheat contains 524mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).