Food · Baked Products
Dinner rolls nutrition facts
A typical portion of dinner rolls (1 roll; 35 g, egg) has 110 calories and 3g of protein (USDA FoodData Central). USDA lists 8 descriptions of it: per 100 g they range from 236 calories (oat bran) to 321 (sweet).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Rolls, dinner, egg, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9.5g
- more than 52% of 8,218 USDA reference foods
- Calories per 100 g
- 307
- more than 74% of reference foods
- Sodium per 100 g
- 566mg
- more than 85% of reference foods
1 roll weighs 35 g in USDA's record for Rolls, dinner, egg (FDC 175027); across 2 records of dinner rolls USDA weighs it at 30 to 33 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 69% carbohydrate, 19% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Folate97 µg DFE in 1 roll (35 g), 24% of the Daily Value
- Selenium10 µg in 1 roll (35 g), 19% of the Daily Value
- Thiamin0.2 mg in 1 roll (35 g), 15% of the Daily Value
- Riboflavin0.2 mg in 1 roll (35 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 175027), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of dinner rolls USDA describes
Sweet has the most calories per 100 g (321); the fewest: Oat bran (236)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Rolls, dinner, egg | 307 | 9.5 g | 6.4 g | 566 mg |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 310 | 10.9 g | 6.5 g | 467 mg |
| Rolls, dinner, rye | 286 | 10.3 g | 3.4 g | 650 mg |
| Rolls, dinner, sweet | 321 | 10 g | 7.4 g | 253 mg |
| Rolls, dinner, oat bran | 236 | 9.5 g | 4.6 g | 413 mg |
| Rolls, dinner, whole-wheat | 266 | 8.7 g | 4.7 g | 521 mg |
| Rolls, dinner, wheat | 273 | 8.6 g | 6.3 g | 524 mg |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 316 | 8.5 g | 7.3 g | 415 mg |
Every nutrient in this record (86)
The portion is 1 roll (35 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.33 g | 9.50 g | 7% |
| Total lipid (fat) | 2.24 g | 6.40 g | 3% |
| Carbohydrate, by difference | 18.2 g | 52.0 g | 7% |
| Ash | 0.59 g | 1.70 g | |
| Energy | 107 kcal | 307 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 10.6 g | 30.4 g | |
| Total Sugars | 1.50 g | 4.30 g | |
| Fiber, total dietary | 1.29 g | 3.70 g | 5% |
| Cholesterol | 17.5 mg | 50.0 mg | 6% |
| Fatty acids, total saturated | 0.55 g | 1.58 g | 3% |
| Fatty acids, total monounsaturated | 1.03 g | 2.93 g | |
| Fatty acids, total polyunsaturated | 0.39 g | 1.13 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 20.6 mg | 59.0 mg | 2% |
| Iron, Fe | 1.23 mg | 3.52 mg | 7% |
| Magnesium, Mg | 8.75 mg | 25.0 mg | 2% |
| Phosphorus, P | 35.4 mg | 101 mg | 3% |
| Potassium, K | 36.4 mg | 104 mg | 1% |
| Sodium, Na | 198 mg | 566 mg | 9% |
| Zinc, Zn | 0.39 mg | 1.12 mg | 4% |
| Copper, Cu | 0.047 mg | 0.13 mg | 5% |
| Manganese, Mn | 0.18 mg | 0.53 mg | 8% |
| Selenium, Se | 10.4 µg | 29.6 µg | 19% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 1.75 µg | 5.00 µg | |
| Vitamin A, RAE | 1.75 µg | 5.00 µg | 0% |
| Carotene, beta | 0.35 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.36 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0.35 µg | 1.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 24.9 µg | 71.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.18 mg | 0.53 mg | 15% |
| Riboflavin | 0.18 mg | 0.52 mg | 14% |
| Niacin | 1.15 mg | 3.29 mg | 7% |
| Pantothenic acid | 0.23 mg | 0.66 mg | |
| Vitamin B-6 | 0.019 mg | 0.053 mg | 1% |
| Folate, total | 64.4 µg | 184 µg | |
| Vitamin B-12 | 0.084 µg | 0.24 µg | 4% |
| Choline, total | 11.0 mg | 31.4 mg | 2% |
| Vitamin K (phylloquinone) | 0.73 µg | 2.10 µg | 1% |
| Folic acid | 45.9 µg | 131 µg | |
| Folate, food | 18.6 µg | 53.0 µg | |
| Folate, DFE | 96.6 µg | 276 µg | 24% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.039 g | 0.11 g | |
| Threonine | 0.11 g | 0.31 g | |
| Isoleucine | 0.14 g | 0.40 g | |
| Leucine | 0.24 g | 0.69 g | |
| Lysine | 0.11 g | 0.33 g | |
| Methionine | 0.065 g | 0.19 g | |
| Cystine | 0.070 g | 0.20 g | |
| Phenylalanine | 0.16 g | 0.47 g | |
| Tyrosine | 0.10 g | 0.29 g | |
| Valine | 0.16 g | 0.44 g | |
| Arginine | 0.13 g | 0.38 g | |
| Histidine | 0.073 g | 0.21 g | |
| Alanine | 0.13 g | 0.36 g | |
| Aspartic acid | 0.19 g | 0.53 g | |
| Glutamic acid | 0.97 g | 2.77 g | |
| Glycine | 0.12 g | 0.34 g | |
| Proline | 0.32 g | 0.92 g | |
| Serine | 0.17 g | 0.49 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.00035 g | 0.0010 g | |
| SFA 14:0 | 0.0088 g | 0.025 g | |
| SFA 16:0 | 0.33 g | 0.94 g | |
| SFA 18:0 | 0.21 g | 0.59 g | |
| MUFA 18:1 | 1.00 g | 2.87 g | |
| PUFA 18:2 | 0.36 g | 1.04 g | |
| PUFA 18:3 | 0.019 g | 0.055 g | |
| PUFA 20:4 | 0.0060 g | 0.017 g | |
| PUFA 22:6 n-3 (DHA) | 0.0018 g | 0.0050 g | |
| MUFA 16:1 | 0.019 g | 0.055 g | |
| PUFA 18:4 | 0.00070 g | 0.0020 g | |
| MUFA 20:1 | 0.0010 g | 0.0030 g | |
| PUFA 20:5 n-3 (EPA) | 0.0028 g | 0.0080 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 175027: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in dinner rolls?
110 in 1 roll (35 g) of egg; 236 to 321 per 100 g across USDA's descriptions.
How much protein is in dinner rolls?
3g in 1 roll; 9.5 g per 100 g.
How much sodium is in dinner rolls?
200mg in 1 roll; 566 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov