Rolls, dinner, egg
USDA Standard Reference Baked Products
Rolls, dinner, egg contains 307 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.5g of protein, 6.4g of fat, and 52.0g of carbohydrates. Dietary fiber: 3.7g.
Values per 28.35g
Macro Breakdown
307
Calories per 100g
9.5g
Protein
6.4g
Total Fat
52.0g
Carbs
3.7g
Fiber
4.3g
Sugar
566mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.0 G | 0% |
| Energy | 307.0 KCAL | — |
| Fiber, total dietary | 3.7 G | 0% |
| Protein | 9.5 G | 0% |
| Total Sugars | 4.3 G | — |
| Total lipid (fat) | 6.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1284.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 30.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 31.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 276.0 UG | — |
| Folate, food | 53.0 UG | — |
| Folate, total | 184.0 UG | — |
| Folic acid | 131.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59.0 MG | 5% |
| Iron, Fe | 3.5 MG | 20% |
| Potassium, K | 104.0 MG | 2% |
| Sodium, Na | 566.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 101.0 MG | — |
| Retinol | 5.0 UG | — |
| Selenium, Se | 29.6 UG | — |
| Vitamin A, IU | 26 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 50.0 MG | 17% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 71.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Rolls, dinner, egg? ▼
Rolls, dinner, egg contains 307 calories per 100g. It has 9.5g of protein, 6.4g of fat, and 52.0g of carbohydrates.
What are the macros in Rolls, dinner, egg? ▼
Per 100g, Rolls, dinner, egg has 9.5g protein (12% of calories), 6.4g fat, and 52.0g carbs. Fiber: 3.7g. Sugar: 4.3g.
How much sodium is in Rolls, dinner, egg? ▼
Rolls, dinner, egg contains 566mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).