Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
USDA Standard Reference Baked Products
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 310 calories per 28g, according to the USDA FoodData Central database. It provides 10.9g of protein, 6.5g of fat, and 52.0g of carbohydrates. Dietary fiber: 2.0g.
Values per 28g
Macro Breakdown
310
Calories per 100g
10.9g
Protein
6.5g
Total Fat
52.0g
Carbs
2.0g
Fiber
5.5g
Sugar
467mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.0 G | 0% |
| Energy | 310.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 10.9 G | 0% |
| Total Sugars | 5.5 G | — |
| Total lipid (fat) | 6.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1297.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 28.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 150.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 101.0 UG | — |
| Folic acid | 71.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 5.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 10.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 178.0 MG | 14% |
| Iron, Fe | 3.7 MG | 21% |
| Potassium, K | 139.0 MG | 3% |
| Sodium, Na | 467.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 122.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 26.8 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 13.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Udi's, Gluten Free, Classic French Dinner Rolls
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Tortillas, ready-to-bake or -fry, whole wheat
Waffle, buttermilk, frozen, ready-to-heat, toasted
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Frequently Asked Questions
How many calories are in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)? ▼
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 310 calories per 100g. It has 10.9g of protein, 6.5g of fat, and 52.0g of carbohydrates.
What are the macros in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)? ▼
Per 100g, Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 10.9g protein (14% of calories), 6.5g fat, and 52.0g carbs. Fiber: 2.0g. Sugar: 5.5g.
How much sodium is in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)? ▼
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 467mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).