Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
USDA Standard Reference Baked Products
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains 316 calories per 28.35g, according to the USDA FoodData Central database. It provides 8.5g of protein, 7.3g of fat, and 53.4g of carbohydrates. Dietary fiber: 1.9g.
Values per 28.35g
Macro Breakdown
316
Calories per 100g
8.5g
Protein
7.3g
Total Fat
53.4g
Carbs
1.9g
Fiber
415mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.4 G | 0% |
| Energy | 316.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 8.5 G | 0% |
| Total lipid (fat) | 7.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Energy | 1322.0 kJ | — |
| Water | 29.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 123.0 UG | — |
| Folate, food | 43.0 UG | — |
| Folate, total | 90.0 UG | — |
| Folic acid | 47.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 60.0 MG | 5% |
| Iron, Fe | 3.0 MG | 16% |
| Potassium, K | 152.0 MG | 3% |
| Sodium, Na | 415.0 MG | 18% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 126.0 MG | — |
| Retinol | 84.0 UG | — |
| Selenium, Se | 22.8 UG | — |
| Vitamin A, IU | 338 IU | — |
| Vitamin A, RAE | 87.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 35.0 MG | 12% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk? ▼
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains 316 calories per 100g. It has 8.5g of protein, 7.3g of fat, and 53.4g of carbohydrates.
What are the macros in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk? ▼
Per 100g, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 8.5g protein (11% of calories), 7.3g fat, and 53.4g carbs. Fiber: 1.9g.
How much sodium is in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk? ▼
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains 415mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).