Muffins, corn, prepared from recipe, made with low fat (2%) milk
USDA Standard Reference Baked Products
Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 316 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.1g of protein, 12.3g of fat, and 44.2g of carbohydrates.
Values per 28.35g
Macro Breakdown
316
Calories per 100g
7.1g
Protein
12.3g
Total Fat
44.2g
Carbs
585mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.2 G | 0% |
| Energy | 316.0 KCAL | — |
| Protein | 7.1 G | 0% |
| Total lipid (fat) | 12.3 G | 0% |
| Ash | 3.4 G | — |
| Energy | 1322.0 kJ | — |
| Water | 33.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 115.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 75.0 UG | — |
| Folic acid | 57.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 259.0 MG | 20% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 145.0 MG | 3% |
| Sodium, Na | 585.0 MG | 25% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 177.0 MG | — |
| Selenium, Se | 13.4 UG | — |
| Vitamin A, IU | 241 IU | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 42.0 MG | 14% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 6.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.4 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Muffins, corn, prepared from recipe, made with low fat (2%) milk? ▼
Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 316 calories per 100g. It has 7.1g of protein, 12.3g of fat, and 44.2g of carbohydrates.
What are the macros in Muffins, corn, prepared from recipe, made with low fat (2%) milk? ▼
Per 100g, Muffins, corn, prepared from recipe, made with low fat (2%) milk has 7.1g protein (9% of calories), 12.3g fat, and 44.2g carbs.
How much sodium is in Muffins, corn, prepared from recipe, made with low fat (2%) milk? ▼
Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 585mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).