Food · Baked Products
Corn muffins nutrition facts
A typical portion of corn muffins (1 muffin, toaster; 33 g, toaster-type) has 110 calories and 2g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 305 calories (commercially prepared) to 346 (toaster-type).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Muffins, corn, toaster-type, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.3g
- more than 40% of 8,218 USDA reference foods
- Calories per 100 g
- 346
- more than 79% of reference foods
- Sodium per 100 g
- 430mg
- more than 80% of reference foods
1 muffin, toaster weighs 33 g in USDA's record for Muffins, corn, toaster-type (FDC 175004).
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of corn muffins USDA describes
Toaster-type has the most calories per 100 g (346); the fewest: Commercially prepared (305)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Muffins, corn, toaster-type | 346 | 5.3 g | 11.3 g | 430 mg |
| Muffins, corn, dry mix, prepared | 321 | 7.4 g | 10.2 g | 795 mg |
| Muffins, corn, prepared from recipe, made with low fat (2%) milk | 316 | 7.1 g | 12.3 g | 585 mg |
| Muffins, corn, commercially prepared | 305 | 5.9 g | 8.4 g | 385 mg |
Every nutrient in this record (71)
The portion is 1 muffin, toaster (33 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.75 g | 5.30 g | 3% |
| Total lipid (fat) | 3.73 g | 11.3 g | 5% |
| Carbohydrate, by difference | 19.1 g | 57.9 g | 7% |
| Ash | 0.63 g | 1.90 g | |
| Energy | 114 kcal | 346 kcal | |
| Water | 7.79 g | 23.6 g | |
| Fiber, total dietary | 0.53 g | 1.60 g | 2% |
| Cholesterol | 4.29 mg | 13.0 mg | 1% |
| Fatty acids, total saturated | 0.55 g | 1.68 g | 3% |
| Fatty acids, total monounsaturated | 0.87 g | 2.63 g | |
| Fatty acids, total polyunsaturated | 2.09 g | 6.32 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 6.27 mg | 19.0 mg | 0% |
| Iron, Fe | 0.49 mg | 1.47 mg | 3% |
| Magnesium, Mg | 4.62 mg | 14.0 mg | 1% |
| Phosphorus, P | 49.8 mg | 151 mg | 4% |
| Potassium, K | 30.4 mg | 92.0 mg | 1% |
| Sodium, Na | 142 mg | 430 mg | 6% |
| Zinc, Zn | 0.13 mg | 0.39 mg | 1% |
| Copper, Cu | 0.024 mg | 0.072 mg | 3% |
| Manganese, Mn | 0.092 mg | 0.28 mg | 4% |
| Selenium, Se | 5.02 µg | 15.2 µg | 9% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 5.28 µg | 16.0 µg | |
| Vitamin A, RAE | 5.94 µg | 18.0 µg | 1% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.10 mg | 0.31 mg | 9% |
| Riboflavin | 0.12 mg | 0.37 mg | 9% |
| Niacin | 0.76 mg | 2.31 mg | 5% |
| Pantothenic acid | 0.080 mg | 0.24 mg | |
| Vitamin B-6 | 0.016 mg | 0.048 mg | 1% |
| Folate, total | 18.8 µg | 57.0 µg | |
| Vitamin B-12 | 0.0099 µg | 0.030 µg | 0% |
| Folic acid | 14.8 µg | 45.0 µg | |
| Folate, food | 3.96 µg | 12.0 µg | |
| Folate, DFE | 29.4 µg | 89.0 µg | 7% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.020 g | 0.060 g | |
| Threonine | 0.061 g | 0.19 g | |
| Isoleucine | 0.071 g | 0.21 g | |
| Leucine | 0.15 g | 0.44 g | |
| Lysine | 0.065 g | 0.20 g | |
| Methionine | 0.039 g | 0.12 g | |
| Cystine | 0.037 g | 0.11 g | |
| Phenylalanine | 0.089 g | 0.27 g | |
| Tyrosine | 0.061 g | 0.19 g | |
| Valine | 0.084 g | 0.25 g | |
| Arginine | 0.083 g | 0.25 g | |
| Histidine | 0.043 g | 0.13 g | |
| Alanine | 0.081 g | 0.24 g | |
| Aspartic acid | 0.11 g | 0.34 g | |
| Glutamic acid | 0.45 g | 1.35 g | |
| Glycine | 0.063 g | 0.19 g | |
| Proline | 0.16 g | 0.48 g | |
| Serine | 0.099 g | 0.30 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0040 g | 0.012 g | |
| SFA 16:0 | 0.40 g | 1.22 g | |
| SFA 18:0 | 0.14 g | 0.43 g | |
| MUFA 18:1 | 0.85 g | 2.56 g | |
| PUFA 18:2 | 1.84 g | 5.59 g | |
| PUFA 18:3 | 0.24 g | 0.72 g | |
| PUFA 20:4 | 0.0013 g | 0.0040 g | |
| PUFA 22:6 n-3 (DHA) | 0.00033 g | 0.0010 g | |
| MUFA 16:1 | 0.0099 g | 0.030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0073 g | 0.022 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 175004: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in corn muffins?
110 in 1 muffin, toaster (33 g) of toaster-type; 305 to 346 per 100 g across USDA's descriptions.
How much protein is in corn muffins?
2g in 1 muffin, toaster; 5.3 g per 100 g.
How much sodium is in corn muffins?
140mg in 1 muffin, toaster; 430 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov