Muffins, corn, dry mix, prepared
USDA Standard Reference Baked Products
Muffins, corn, dry mix, prepared contains 321 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.4g of protein, 10.2g of fat, and 49.1g of carbohydrates. Dietary fiber: 2.4g.
Values per 28.35g
Macro Breakdown
321
Calories per 100g
7.4g
Protein
10.2g
Total Fat
49.1g
Carbs
2.4g
Fiber
795mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.1 G | 0% |
| Energy | 321.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 7.4 G | 0% |
| Total lipid (fat) | 10.2 G | 0% |
| Ash | 2.8 G | — |
| Energy | 1343.0 kJ | — |
| Water | 30.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 89.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 57.0 UG | — |
| Folic acid | 46.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 75.0 MG | 6% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 131.0 MG | 3% |
| Sodium, Na | 795.0 MG | 35% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 384.0 MG | — |
| Retinol | 36.0 UG | — |
| Selenium, Se | 15.2 UG | — |
| Vitamin A, IU | 210 IU | — |
| Vitamin A, RAE | 41.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62.0 MG | 21% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total monounsaturated | 5.2 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Muffins, corn, dry mix, prepared? ▼
Muffins, corn, dry mix, prepared contains 321 calories per 100g. It has 7.4g of protein, 10.2g of fat, and 49.1g of carbohydrates.
What are the macros in Muffins, corn, dry mix, prepared? ▼
Per 100g, Muffins, corn, dry mix, prepared has 7.4g protein (9% of calories), 10.2g fat, and 49.1g carbs. Fiber: 2.4g.
How much sodium is in Muffins, corn, dry mix, prepared? ▼
Muffins, corn, dry mix, prepared contains 795mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).