Muffins, corn, commercially prepared
USDA Standard Reference Baked Products
Muffins, corn, commercially prepared contains 305 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.9g of protein, 8.4g of fat, and 51.0g of carbohydrates. Dietary fiber: 3.4g.
Values per 28.35g
Macro Breakdown
305
Calories per 100g
5.9g
Protein
8.4g
Total Fat
51.0g
Carbs
3.4g
Fiber
17.8g
Sugar
385mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 51.0 G | 0% |
| Energy | 305.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 5.9 G | 0% |
| Total Sugars | 17.8 G | — |
| Total lipid (fat) | 8.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1278.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 32.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 51.7 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 82.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 62.0 UG | — |
| Folic acid | 28.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 74.0 MG | 6% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 69.0 MG | 1% |
| Sodium, Na | 385.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 12.0 UG | — |
| Carotene, beta | 20.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 284.0 MG | — |
| Retinol | 49.0 UG | — |
| Selenium, Se | 15.2 UG | — |
| Vitamin A, IU | 208 IU | — |
| Vitamin A, RAE | 52.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 26.0 MG | 9% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 3.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 263.0 UG | — |
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Frequently Asked Questions
How many calories are in Muffins, corn, commercially prepared? ▼
Muffins, corn, commercially prepared contains 305 calories per 100g. It has 5.9g of protein, 8.4g of fat, and 51.0g of carbohydrates.
What are the macros in Muffins, corn, commercially prepared? ▼
Per 100g, Muffins, corn, commercially prepared has 5.9g protein (8% of calories), 8.4g fat, and 51.0g carbs. Fiber: 3.4g. Sugar: 17.8g.
How much sodium is in Muffins, corn, commercially prepared? ▼
Muffins, corn, commercially prepared contains 385mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).