Rolls, dinner, oat bran
USDA Standard Reference Baked Products
Rolls, dinner, oat bran contains 236 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.5g of protein, 4.6g of fat, and 40.2g of carbohydrates. Dietary fiber: 4.1g.
Values per 28.35g
Macro Breakdown
236
Calories per 100g
9.5g
Protein
4.6g
Total Fat
40.2g
Carbs
4.1g
Fiber
6.7g
Sugar
413mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40.2 G | 0% |
| Energy | 236.0 KCAL | — |
| Fiber, total dietary | 4.1 G | 0% |
| Protein | 9.5 G | 0% |
| Total Sugars | 6.7 G | — |
| Total lipid (fat) | 4.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 987.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 44.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 140.0 UG | — |
| Folate, food | 31.0 UG | — |
| Folate, total | 95.0 UG | — |
| Folic acid | 64.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 85.0 MG | 7% |
| Iron, Fe | 4.1 MG | 23% |
| Potassium, K | 121.0 MG | 3% |
| Sodium, Na | 413.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 115.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 29.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 44.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Rolls, dinner, oat bran? ▼
Rolls, dinner, oat bran contains 236 calories per 100g. It has 9.5g of protein, 4.6g of fat, and 40.2g of carbohydrates.
What are the macros in Rolls, dinner, oat bran? ▼
Per 100g, Rolls, dinner, oat bran has 9.5g protein (16% of calories), 4.6g fat, and 40.2g carbs. Fiber: 4.1g. Sugar: 6.7g.
How much sodium is in Rolls, dinner, oat bran? ▼
Rolls, dinner, oat bran contains 413mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).