Seeds, breadnut tree seeds, dried
USDA Standard Reference Nut and Seed Products
Seeds, breadnut tree seeds, dried contains 367 calories per 160g, according to the USDA FoodData Central database. It provides 8.6g of protein, 1.7g of fat, and 79.4g of carbohydrates. Dietary fiber: 14.9g.
Values per 160g
Macro Breakdown
367
Calories per 100g
8.6g
Protein
1.7g
Total Fat
79.4g
Carbs
14.9g
Fiber
53mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.4 G | 0% |
| Energy | 367.0 KCAL | — |
| Fiber, total dietary | 14.9 G | 0% |
| Protein | 8.6 G | 0% |
| Total lipid (fat) | 1.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.8 G | — |
| Energy | 1536.0 kJ | — |
| Water | 6.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 113.0 UG | — |
| Folate, food | 113.0 UG | — |
| Folate, total | 113.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.2 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 1.9 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 46.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 94.0 MG | 7% |
| Iron, Fe | 4.6 MG | 26% |
| Potassium, K | 2011.0 MG | 43% |
| Sodium, Na | 53.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 2.5 MG | — |
| Magnesium, Mg | 115.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 178.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, IU | 216 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Seeds, breadnut tree seeds, dried? ▼
Seeds, breadnut tree seeds, dried contains 367 calories per 100g. It has 8.6g of protein, 1.7g of fat, and 79.4g of carbohydrates.
What are the macros in Seeds, breadnut tree seeds, dried? ▼
Per 100g, Seeds, breadnut tree seeds, dried has 8.6g protein (9% of calories), 1.7g fat, and 79.4g carbs. Fiber: 14.9g.
How much sodium is in Seeds, breadnut tree seeds, dried? ▼
Seeds, breadnut tree seeds, dried contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).