Food · Nut and Seed Products
Breadnut tree seeds nutrition facts
A typical portion of breadnut tree seeds (1 oz; 28.35 g, raw) has 60 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 217 calories (raw) to 367 (dried).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Seeds, breadnut tree seeds, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6g
- more than 42% of 8,218 USDA reference foods
- Calories per 100 g
- 217
- more than 58% of reference foods
- Sodium per 100 g
- 31mg
- more than 26% of reference foods
1 oz weighs 28.35 g in USDA's record for Seeds, breadnut tree seeds, raw (FDC 170552).
Where the calories come from: 85% carbohydrate, 4% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.4 mg in 1 oz (28.35 g), 45% of the Daily Value
Source: USDA FoodData Central (FDC 170552), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of breadnut tree seeds USDA describes
Dried has the most calories per 100 g (367); the fewest: Raw (217)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Seeds, breadnut tree seeds, raw | 217 | 6 g | 1 g | 31 mg |
| Seeds, breadnut tree seeds, dried | 367 | 8.6 g | 1.7 g | 53 mg |
Every nutrient in this record (57)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.69 g | 5.97 g | 3% |
| Total lipid (fat) | 0.28 g | 0.99 g | 0% |
| Carbohydrate, by difference | 13.1 g | 46.3 g | 5% |
| Ash | 0.50 g | 1.76 g | |
| Energy | 61.5 kcal | 217 kcal | |
| Water | 12.8 g | 45.0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.076 g | 0.27 g | 0% |
| Fatty acids, total monounsaturated | 0.036 g | 0.13 g | |
| Fatty acids, total polyunsaturated | 0.15 g | 0.53 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 27.8 mg | 98.0 mg | 2% |
| Iron, Fe | 0.59 mg | 2.09 mg | 3% |
| Magnesium, Mg | 19.3 mg | 68.0 mg | 5% |
| Phosphorus, P | 19.0 mg | 67.0 mg | 2% |
| Potassium, K | 335 mg | 1,183 mg | 7% |
| Sodium, Na | 8.79 mg | 31.0 mg | 0% |
| Zinc, Zn | 0.32 mg | 1.13 mg | 3% |
| Copper, Cu | 0.41 mg | 1.44 mg | 45% |
| Manganese, Mn | 0.050 mg | 0.18 mg | 2% |
Vitamins (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 3.40 µg | 12.0 µg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 7.77 mg | 27.4 mg | 9% |
| Thiamin | 0.016 mg | 0.055 mg | 1% |
| Riboflavin | 0.016 mg | 0.055 mg | 1% |
| Niacin | 0.25 mg | 0.88 mg | 2% |
| Pantothenic acid | 0.31 mg | 1.10 mg | |
| Vitamin B-6 | 0.11 mg | 0.40 mg | 7% |
| Folate, total | 18.7 µg | 66.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 18.7 µg | 66.0 µg | |
| Folate, DFE | 18.7 µg | 66.0 µg | 5% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.046 g | 0.16 g | |
| Threonine | 0.066 g | 0.23 g | |
| Isoleucine | 0.096 g | 0.34 g | |
| Leucine | 0.18 g | 0.65 g | |
| Lysine | 0.074 g | 0.26 g | |
| Methionine | 0.0099 g | 0.035 g | |
| Cystine | 0.026 g | 0.093 g | |
| Phenylalanine | 0.080 g | 0.28 g | |
| Tyrosine | 0.12 g | 0.44 g | |
| Valine | 0.16 g | 0.58 g | |
| Arginine | 0.16 g | 0.55 g | |
| Histidine | 0.026 g | 0.091 g | |
| Alanine | 0.077 g | 0.27 g | |
| Aspartic acid | 0.19 g | 0.66 g | |
| Glutamic acid | 0.24 g | 0.83 g | |
| Glycine | 0.11 g | 0.38 g | |
| Proline | 0.084 g | 0.30 g | |
| Serine | 0.11 g | 0.40 g |
Fatty acids (6)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 16:0 | 0.050 g | 0.18 g | |
| SFA 18:0 | 0.026 g | 0.090 g | |
| MUFA 18:1 | 0.034 g | 0.12 g | |
| PUFA 18:2 | 0.12 g | 0.41 g | |
| PUFA 18:3 | 0.035 g | 0.12 g | |
| MUFA 16:1 | 0.0014 g | 0.0050 g |
Source: USDA FoodData Central, FDC 170552: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in breadnut tree seeds?
60 in 1 oz (28.35 g) of raw; 217 to 367 per 100 g across USDA's descriptions.
How much protein is in breadnut tree seeds?
2g in 1 oz; 6 g per 100 g.
How much sodium is in breadnut tree seeds?
10mg in 1 oz; 31 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov