Seeds, breadnut tree seeds, raw
USDA Standard Reference Nut and Seed Products
Seeds, breadnut tree seeds, raw contains 217 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.0g of protein, 1.0g of fat, and 46.3g of carbohydrates.
Values per 28.35g
Macro Breakdown
217
Calories per 100g
6.0g
Protein
1.0g
Total Fat
46.3g
Carbs
31mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.3 G | 0% |
| Energy | 217.0 KCAL | — |
| Protein | 6.0 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Ash | 1.8 G | — |
| Energy | 908.0 kJ | — |
| Water | 45.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 66.0 UG | — |
| Folate, food | 66.0 UG | — |
| Folate, total | 66.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 27.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 98.0 MG | 8% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 1183.0 MG | 25% |
| Sodium, Na | 31.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.4 MG | — |
| Magnesium, Mg | 68.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 67.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 248 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Seeds, breadnut tree seeds, raw? ▼
Seeds, breadnut tree seeds, raw contains 217 calories per 100g. It has 6.0g of protein, 1.0g of fat, and 46.3g of carbohydrates.
What are the macros in Seeds, breadnut tree seeds, raw? ▼
Per 100g, Seeds, breadnut tree seeds, raw has 6.0g protein (11% of calories), 1.0g fat, and 46.3g carbs.
How much sodium is in Seeds, breadnut tree seeds, raw? ▼
Seeds, breadnut tree seeds, raw contains 31mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).