Crackers, cheese, low sodium
USDA Standard Reference Baked Products
Crackers, cheese, low sodium contains 503 calories per 14.2g, according to the USDA FoodData Central database. It provides 10.1g of protein, 25.3g of fat, and 58.2g of carbohydrates. Dietary fiber: 2.4g.
Values per 14.2g
Macro Breakdown
503
Calories per 100g
10.1g
Protein
25.3g
Total Fat
58.2g
Carbs
2.4g
Fiber
0.3g
Sugar
458mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.2 G | 0% |
| Energy | 503.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 10.1 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 25.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2105.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 8.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 134.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 89.0 UG | — |
| Folic acid | 64.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 11.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 151.0 MG | 12% |
| Iron, Fe | 4.8 MG | 26% |
| Potassium, K | 106.0 MG | 2% |
| Sodium, Na | 458.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 63.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 17.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 218.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 8.6 UG | — |
| Vitamin A, IU | 156 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 MG | 4% |
| Fatty acids, total saturated | 9.6 G | 0% |
| Fatty acids, total monounsaturated | 11.9 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 11.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 4.7 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 34.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Crackers, standard snack-type, regular, low salt
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Frequently Asked Questions
How many calories are in Crackers, cheese, low sodium? ▼
Crackers, cheese, low sodium contains 503 calories per 100g. It has 10.1g of protein, 25.3g of fat, and 58.2g of carbohydrates.
What are the macros in Crackers, cheese, low sodium? ▼
Per 100g, Crackers, cheese, low sodium has 10.1g protein (8% of calories), 25.3g fat, and 58.2g carbs. Fiber: 2.4g. Sugar: 0.3g.
How much sodium is in Crackers, cheese, low sodium? ▼
Crackers, cheese, low sodium contains 458mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).