USDA Standard Reference · Baked Products
Crackers, cheese, low sodium
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 175060).
- 503
- Calories
- 10.1g
- Protein
- 58.2g
- Carbs
- 25.3g
- Fat
Crackers, cheese, low sodium contains 503 calories per 100g, according to the USDA FoodData Central database. It provides 10.1g of protein, 25.3g of fat, and 58.2g of carbohydrates per 100g. Dietary fiber: 2.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Crackers, cheese, low sodium is catalogued in the USDA FoodData Central database under FDC ID 175060 as a usda standard reference entry, belonging to the "Baked Products" food group. Each 14.2g serving delivers 503 calories, broken down into 10.1g protein, 25.3g fat, and 58.2g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 2.4g of dietary fiber (9% of the 28g daily reference) per 100g alongside 0.3g of total sugars and 458mg of sodium (20% of the 2,300mg daily limit). By calorie share, protein supplies 8%, fat 45%, and carbohydrates 46% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Iron, Fe at 26% DV.
Based on the per-100g standardization (FDA convention), Crackers, cheese, low sodium qualifies as sugar free within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Baked Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 503 calories per 100g, Crackers, cheese, low sodium gets 8% of its calories from protein , 45% from fat , and 46% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.
With 2.4g of dietary fiber per 100g (9% DV), it contributes moderately to daily fiber intake.
Notable micronutrients include Iron, Fe (26% DV).
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
503 kcal = 25% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Crackers, cheese, low sodium compares to Baked Products
Per 100 g, against the average across all baked products foods in USDA FoodData Central.
84% Higher in protein than 84% of baked products on record, a standout in its group.
Category averages computed live across the USDA Baked Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.2 G | 0% |
| Energy | 503.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 10.1 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 25.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2105.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 8.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 134.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 89.0 UG | — |
| Folic acid | 64.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 11.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 151.0 MG | 12% |
| Iron, Fe | 4.8 MG | 26% |
| Potassium, K | 106.0 MG | 2% |
| Sodium, Na | 458.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 63.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 17.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 218.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 8.6 UG | — |
| Vitamin A, IU | 156 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 MG | 4% |
| Fatty acids, total saturated | 9.6 G | 0% |
| Fatty acids, total monounsaturated | 11.9 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 11.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 4.7 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 34.0 UG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Cookies, peanut butter, refrigerated dough, baked
Cookie, butter or sugar, with chocolate icing or filling
Cookies, sugar wafers with creme filling, regular
Crackers, standard snack-type, regular, low salt
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie crust, standard-type, dry mix, prepared, baked
→ Compare Crackers, cheese, low sodium side-by-side with Cookies and Cookie
Frequently Asked Questions
How many calories are in Crackers, cheese, low sodium? ▼
What are the macros in Crackers, cheese, low sodium? ▼
How much sodium is in Crackers, cheese, low sodium? ▼
Is Crackers, cheese, low sodium high in fiber? ▼
Is Crackers, cheese, low sodium keto-friendly? ▼
Is Crackers, cheese, low sodium good for a diet? ▼
What vitamins and minerals are in Crackers, cheese, low sodium? ▼
How does Crackers, cheese, low sodium compare to other foods? ▼
What food group does Crackers, cheese, low sodium belong to? ▼
More in This Category
Other foods in Baked Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 175060) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.