Crackers, cheese, low sodium vs. Cookie, butter or sugar, with chocolate icing or… vs. Cookies, peanut butter, refrigerated dough, baked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, cheese, low sodium has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Crackers, cheese, low sodium | Cookie, butter or sugar, with chocolate… | Cookies, peanut butter, refrigerated… |
|---|---|---|---|
| Protein | 10.1 G | 4.1 G | 9.1 G |
| Total lipid (fat) | 25.3 G | 23.5 G | 27.5 G |
| Carbohydrate, by difference | 58.2 G | 68.8 G | 57.3 G |
| Energy | 503 KCAL | 503 KCAL | 503 KCAL |
| Total Sugars | 0.28 G | 33.8 G | - |
| Fiber, total dietary | 2.4 G | 1.9 G | 1.2 G |
| Calcium, Ca | 151 MG | 19 MG | 111 MG |
| Iron, Fe | 4.8 MG | 2.4 MG | 1.9 MG |
| Potassium, K | 106 MG | 234 MG | 338 MG |
| Sodium, Na | 458 MG | 301 MG | 436 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 1 IU | - |
| Cholesterol | 13 MG | 1 MG | 30 MG |
| Fatty acids, total saturated | 9.6 G | 14.8 G | 6.2 G |
| Fatty acids, total trans | - | 0.49 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.