Egg, white, raw, frozen, pasteurized
USDA Foundation Dairy and Egg Products
Egg, white, raw, frozen, pasteurized contains 48 calories per 28.4g, according to the USDA FoodData Central database. It provides 10.1g of protein, 0.2g of fat, and 0.7g of carbohydrates.
Values per 28.4g
Macro Breakdown
48
Calories per 100g
10.1g
Protein
0.2g
Total Fat
0.7g
Carbs
144mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 48.0 KCAL | — |
| Protein | 10.1 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.7 G | — |
| Energy | 201.0 kJ | — |
| Water | 88.3 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 130.0 MG | 3% |
| Sodium, Na | 144.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| 25-hydroxycholecalciferol | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 0.0 UG | — |
| Magnesium, Mg | 10.6 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 0.0 MG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 45.0 KCAL | — |
| Energy (Atwater Specific Factors) | 48.0 KCAL | — |
| Nitrogen | 1.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Egg, white, raw, frozen, pasteurized
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
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Frequently Asked Questions
How many calories are in Egg, white, raw, frozen, pasteurized? ▼
Egg, white, raw, frozen, pasteurized contains 48 calories per 100g. It has 10.1g of protein, 0.2g of fat, and 0.7g of carbohydrates.
What are the macros in Egg, white, raw, frozen, pasteurized? ▼
Per 100g, Egg, white, raw, frozen, pasteurized has 10.1g protein (84% of calories), 0.2g fat, and 0.7g carbs.
How much sodium is in Egg, white, raw, frozen, pasteurized? ▼
Egg, white, raw, frozen, pasteurized contains 144mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).